Chocolate chip cookie vs. Hummus — In-Depth Nutrition Comparison
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What are the main differences between chocolate chip cookie and hummus?
- Chocolate chip cookie is richer in selenium, vitamin A, and vitamin B2, while hummus is higher in copper, folate, phosphorus, vitamin B6, and zinc.
- Chocolate chip cookie's daily need coverage for saturated fat is 63% higher.
- Chocolate chip cookie has a higher glycemic index (50) than hummus (6).
We used Cookies, chocolate chip, prepared from recipe, made with butter and Hummus, commercial types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -10% |
| Contains more SeleniumSelenium | +330.8% |
| Contains more MagnesiumMagnesium | +29.1% |
| Contains more CopperCopper | +36.5% |
| Contains more ZincZinc | +94.7% |
| Contains more PhosphorusPhosphorus | +76% |
| Contains more ManganeseManganese | +16.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +176.6% |
| Contains more Vitamin B3Vitamin B3 | +134.5% |
| Contains more Vitamin B5Vitamin B5 | +96.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more FolateFolate | +151.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 1.437g | 57% |
| Fats | 28.4g | 9.6g | 29% |
| Fiber | 6g | 24% | |
| Cholesterol | 70mg | 0mg | 23% |
| Calories | 488kcal | 166kcal | 16% |
| Selenium | 11.2µg | 2.6µg | 16% |
| Copper | 0.386mg | 0.527mg | 16% |
| Carbs | 58.2g | 14.29g | 15% |
| Vitamin A | 139µg | 15% | |
| Folate | 33µg | 83µg | 13% |
| Phosphorus | 100mg | 176mg | 11% |
| Monounsaturated fat | 8.241g | 4.039g | 11% |
| Vitamin B2 | 0.177mg | 0.064mg | 9% |
| Vitamin B6 | 0.084mg | 0.2mg | 9% |
| Zinc | 0.94mg | 1.83mg | 8% |
| Polyunsaturated fat | 4.541g | 3.613g | 6% |
| Vitamin B3 | 1.365mg | 0.582mg | 5% |
| Manganese | 0.663mg | 0.773mg | 5% |
| Protein | 5.7g | 7.9g | 4% |
| Magnesium | 55mg | 71mg | 4% |
| Vitamin B5 | 0.259mg | 0.132mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Sodium | 341mg | 379mg | 2% |
| Iron | 2.48mg | 2.44mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 8.29g | N/A |
| Calcium | 38mg | 38mg | 0% |
| Potassium | 221mg | 228mg | 0% |
| Vitamin B1 | 0.184mg | 0.18mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more FatsFats | +195.8% |
| Contains more CarbsCarbs | +307.3% |
| Contains more OtherOther | +23.5% |
| Contains more ProteinProtein | +38.6% |
| Contains more WaterWater | +1068.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains more Mono. FatMonounsaturated fat | +104% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
| Contains less Sat. FatSaturated fat | -89.8% |
