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  6. Chocolate chip cookie vs. Italian ice

Chocolate chip cookie vs. Italian ice — In-Depth Nutrition Comparison

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How are chocolate chip cookie and italian ice different?

  • Chocolate chip cookie has more copper, iron, manganese, selenium, vitamin B1, phosphorus, and magnesium than italian ice.
  • Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
  • Italian ice has less saturated fat.

Cookies, chocolate chip, prepared from recipe, made with butter and Frozen novelties, ice type, italian, restaurant-prepared are the varieties used in this article.

Infographic

Chocolate chip cookie vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +3583.3%
Contains more IronIron +2655.6%
Contains more CopperCopper +3760%
Contains more ZincZinc +3033.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3215%
Contains more SeleniumSelenium +11100%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3580%
Contains more Vitamin B2Vitamin B2 +1670%
Contains more Vitamin B3Vitamin B3 +90.9%
Contains more Vitamin B5Vitamin B5 +5080%
Contains more Vitamin B6Vitamin B6 +4100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +560%
Contains more Vitamin CVitamin C +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Italian ice DV% diff.
Saturated fat 14.071g 0g 64%
Fats 28.4g 0.02g 44%
Copper 0.386mg 0.01mg 42%
Polyunsaturated fat 4.541g 0g 30%
Iron 2.48mg 0.09mg 30%
Manganese 0.663mg 0.02mg 28%
Cholesterol 70mg 0mg 23%
Calories 488kcal 53kcal 22%
Monounsaturated fat 8.241g 0g 21%
Selenium 11.2µg 0.1µg 20%
Vitamin A 139µg 15%
Carbs 58.2g 13.5g 15%
Vitamin B1 0.184mg 0.005mg 15%
Sodium 341mg 4mg 15%
Phosphorus 100mg 0mg 14%
Vitamin B2 0.177mg 0.01mg 13%
Magnesium 55mg 0mg 13%
Protein 5.7g 0.03g 11%
Zinc 0.94mg 0.03mg 8%
Folate 33µg 5µg 7%
Potassium 221mg 6mg 6%
Vitamin B6 0.084mg 0.002mg 6%
Vitamin B5 0.259mg 0.005mg 5%
Calcium 38mg 1mg 4%
Vitamin B3 1.365mg 0.715mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin C 0.2mg 0.5mg 0%
Net carbs 58.2g 13.5g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +18900%
Contains more FatsFats +141900%
Contains more CarbsCarbs +331.1%
Contains more OtherOther +3900%
Contains more WaterWater +1415.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.