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  6. Chocolate chip cookie vs. Jackfruit

Chocolate chip cookie vs. Jackfruit — In-Depth Nutrition Comparison

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Important differences between chocolate chip cookie and jackfruit

  • Chocolate chip cookie has more copper, iron, manganese, phosphorus, and vitamin A; however, jackfruit has more vitamin B6 and vitamin C.
  • Chocolate chip cookie's daily need coverage for saturated fat is 69% more.
  • Jackfruit has a higher glycemic index than chocolate chip cookie.

The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Jackfruit, raw.

Infographic

Chocolate chip cookie vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +89.7%
Contains more CalciumCalcium +58.3%
Contains more IronIron +978.3%
Contains more CopperCopper +407.9%
Contains more ZincZinc +623.1%
Contains more PhosphorusPhosphorus +376.2%
Contains more ManganeseManganese +1441.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +102.7%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +2680%
Contains more Vitamin B1Vitamin B1 +75.2%
Contains more Vitamin B2Vitamin B2 +221.8%
Contains more Vitamin B3Vitamin B3 +48.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.5%
Contains more Vitamin CVitamin C +6750%
Contains more Vitamin B6Vitamin B6 +291.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.235mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Jackfruit DV% diff.
Saturated fat 14.071g 0.195g 63%
Fats 28.4g 0.64g 43%
Copper 0.386mg 0.076mg 34%
Polyunsaturated fat 4.541g 0.094g 30%
Iron 2.48mg 0.23mg 28%
Manganese 0.663mg 0.043mg 27%
Cholesterol 70mg 0mg 23%
Selenium 11.2µg 20%
Calories 488kcal 95kcal 20%
Monounsaturated fat 8.241g 0.155g 20%
Vitamin B6 0.084mg 0.329mg 19%
Vitamin C 0.2mg 13.7mg 15%
Sodium 341mg 2mg 15%
Vitamin A 139µg 5µg 15%
Carbs 58.2g 23.25g 12%
Fructose 9.19g 11%
Phosphorus 100mg 21mg 11%
Vitamin B2 0.177mg 0.055mg 9%
Protein 5.7g 1.72g 8%
Vitamin B1 0.184mg 0.105mg 7%
Zinc 0.94mg 0.13mg 7%
Potassium 221mg 448mg 7%
Fiber 1.5g 6%
Magnesium 55mg 29mg 6%
Vitamin B3 1.365mg 0.92mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.34mg 2%
Folate 33µg 24µg 2%
Calcium 38mg 24mg 1%
Starch 1.47g 1%
Net carbs 58.2g 21.75g N/A
Sugar 19.08g N/A
Vitamin B5 0.259mg 0.235mg 0%
Tryptophan 0.072mg 0.034mg 0%
Threonine 0.191mg 0.086mg 0%
Isoleucine 0.224mg 0.069mg 0%
Leucine 0.391mg 0.103mg 0%
Lysine 0.214mg 0.069mg 0%
Methionine 0.106mg 0.034mg 0%
Phenylalanine 0.27mg 0.052mg 0%
Valine 0.279mg 0.086mg 0%
Histidine 0.123mg 0.034mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +231.4%
Contains more FatsFats +4337.5%
Contains more CarbsCarbs +150.3%
Contains more OtherOther +115.1%
Contains more WaterWater +1188.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +5216.8%
Contains more Poly. FatPolyunsaturated fat +4730.9%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.