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  6. Chocolate chip cookie vs. Jerusalem artichoke

Chocolate chip cookie vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and jerusalem artichoke

  • Chocolate chip cookie is richer in copper, manganese, selenium, vitamin A, magnesium, and vitamin B2, yet jerusalem artichoke is richer in iron.
  • Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
  • Jerusalem artichoke contains less saturated fat.
  • Jerusalem artichoke has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Jerusalem-artichokes, raw.

Infographic

Chocolate chip cookie vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +223.5%
Contains more CalciumCalcium +171.4%
Contains more CopperCopper +175.7%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +28.2%
Contains more ManganeseManganese +1005%
Contains more SeleniumSelenium +1500%
Contains more PotassiumPotassium +94.1%
Contains more IronIron +37.1%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B2Vitamin B2 +195%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +153.8%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B5Vitamin B5 +53.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.2mg
~equal in Vitamin B3 ~1.3mg
~equal in Vitamin B6 ~0.077mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Jerusalem artichoke DV% diff.
Saturated fat 14.071g 0g 64%
Fats 28.4g 0.01g 44%
Polyunsaturated fat 4.541g 0.001g 30%
Copper 0.386mg 0.14mg 27%
Manganese 0.663mg 0.06mg 26%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.004g 21%
Calories 488kcal 73kcal 21%
Selenium 11.2µg 0.7µg 19%
Vitamin A 139µg 1µg 15%
Sodium 341mg 4mg 15%
Carbs 58.2g 17.44g 14%
Iron 2.48mg 3.4mg 12%
Magnesium 55mg 17mg 9%
Vitamin B2 0.177mg 0.06mg 9%
Zinc 0.94mg 0.12mg 7%
Protein 5.7g 2g 7%
Fiber 1.6g 6%
Potassium 221mg 429mg 6%
Choline 30mg 5%
Folate 33µg 13µg 5%
Vitamin C 0.2mg 4mg 4%
Phosphorus 100mg 78mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.259mg 0.397mg 3%
Calcium 38mg 14mg 2%
Vitamin B1 0.184mg 0.2mg 1%
Vitamin B6 0.084mg 0.077mg 1%
Vitamin E 0.19mg 1%
Net carbs 58.2g 15.84g N/A
Sugar 9.6g N/A
Vitamin B3 1.365mg 1.3mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +185%
Contains more FatsFats +283900%
Contains more CarbsCarbs +233.7%
Contains more WaterWater +1268.6%
Contains more OtherOther +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +205925%
Contains more Poly. FatPolyunsaturated fat +454000%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.