Chocolate chip cookie vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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What are the main differences between chocolate chip cookie and keebler Sugar Cones?
- Chocolate chip cookie is richer in phosphorus, magnesium, and folate, while keebler Sugar Cones are higher in vitamin B1, vitamin B3, iron, and vitamin B2.
- Chocolate chip cookie's daily need coverage for saturated fat is 66% higher.
We used Cookies, chocolate chip, prepared from recipe, made with butter and KEEBLER, Sugar Cones types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4900% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.3% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +171.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 0.8g | 60% |
| Copper | 0.386mg | 43% | |
| Fats | 28.4g | 3.7g | 38% |
| Manganese | 0.663mg | 29% | |
| Polyunsaturated fat | 4.541g | 0.8g | 25% |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin B1 | 0.184mg | 0.42mg | 20% |
| Selenium | 11.2µg | 20% | |
| Monounsaturated fat | 8.241g | 2g | 16% |
| Vitamin B3 | 1.365mg | 3.7mg | 15% |
| Vitamin A | 139µg | 15% | |
| Phosphorus | 100mg | 2mg | 14% |
| Magnesium | 55mg | 9mg | 11% |
| Zinc | 0.94mg | 9% | |
| Iron | 2.48mg | 3.2mg | 9% |
| Folate | 33µg | 0µg | 8% |
| Vitamin B2 | 0.177mg | 0.28mg | 8% |
| Fiber | 2.1g | 8% | |
| Carbs | 58.2g | 78g | 7% |
| Vitamin B6 | 0.084mg | 6% | |
| Calories | 488kcal | 375kcal | 6% |
| Vitamin B5 | 0.259mg | 5% | |
| Calcium | 38mg | 4% | |
| Protein | 5.7g | 7.3g | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Potassium | 221mg | 119mg | 3% |
| Sodium | 341mg | 326mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 58.2g | 75.9g | N/A |
| Sugar | 26.4g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +667.6% |
| Contains more WaterWater | +470% |
| Contains more ProteinProtein | +28.1% |
| Contains more CarbsCarbs | +34% |
| Contains more OtherOther | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +312.1% |
| Contains more Poly. FatPolyunsaturated fat | +467.6% |
| Contains less Sat. FatSaturated fat | -94.3% |
