Chocolate chip cookie vs. Kielbasa — In-Depth Nutrition Comparison
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Important differences between chocolate chip cookie and kielbasa
- Chocolate chip cookie has more iron, vitamin A, and polyunsaturated fat; however, kielbasa has more vitamin C.
- Chocolate chip cookie's daily need coverage for saturated fat is 39% more.
- Kielbasa is lower in saturated fat.
- Chocolate chip cookie has a higher glycemic index than kielbasa.
The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +7300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.386mg | 43% | |
| Sodium | 341mg | 1200mg | 37% |
| Saturated fat | 14.071g | 6.23g | 36% |
| Manganese | 0.663mg | 29% | |
| Selenium | 11.2µg | 20% | |
| Carbs | 58.2g | 3.9g | 18% |
| Fats | 28.4g | 17.6g | 17% |
| Vitamin C | 0.2mg | 14.8mg | 16% |
| Iron | 2.48mg | 1.24mg | 16% |
| Vitamin A | 139µg | 0µg | 15% |
| Polyunsaturated fat | 4.541g | 2.33g | 15% |
| Protein | 5.7g | 13.1g | 15% |
| Vitamin B1 | 0.184mg | 15% | |
| Vitamin B2 | 0.177mg | 14% | |
| Phosphorus | 100mg | 14% | |
| Calories | 488kcal | 226kcal | 13% |
| Magnesium | 55mg | 13% | |
| Zinc | 0.94mg | 9% | |
| Vitamin B3 | 1.365mg | 9% | |
| Folate | 33µg | 8% | |
| Potassium | 221mg | 7% | |
| Vitamin B6 | 0.084mg | 6% | |
| Vitamin B5 | 0.259mg | 5% | |
| Calcium | 38mg | 4% | |
| Vitamin B12 | 0.08µg | 3% | |
| Net carbs | 58.2g | 3.9g | N/A |
| Cholesterol | 70mg | 70mg | 0% |
| Monounsaturated fat | 8.241g | 8.27g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more FatsFats | +61.4% |
| Contains more CarbsCarbs | +1392.3% |
| Contains more ProteinProtein | +129.8% |
| Contains more WaterWater | +987.7% |
| Contains more OtherOther | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains more Poly. FatPolyunsaturated fat | +94.9% |
| Contains less Sat. FatSaturated fat | -55.7% |
~equal in
Monounsaturated fat
~8.27g
