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  6. Chocolate chip cookie vs. Kiwi

Chocolate chip cookie vs. Kiwi — In-Depth Nutrition Comparison

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What are the main differences between chocolate chip cookie and kiwi?

  • Chocolate chip cookie is richer in copper, iron, manganese, selenium, vitamin B1, and vitamin B2, while kiwi is higher in vitamin C.
  • Kiwi's daily need coverage for vitamin C is 103% higher.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Kiwifruit, green, raw types in this comparison.

Infographic

Chocolate chip cookie vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Kiwi
Kiwi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +223.5%
Contains more CalciumCalcium +11.8%
Contains more IronIron +700%
Contains more CopperCopper +196.9%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +194.1%
Contains more ManganeseManganese +576.5%
Contains more SeleniumSelenium +5500%
Contains more PotassiumPotassium +41.2%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Kiwi
Kiwi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +3375%
Contains more Vitamin B1Vitamin B1 +581.5%
Contains more Vitamin B2Vitamin B2 +608%
Contains more Vitamin B3Vitamin B3 +300.3%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +32%
Contains more Vitamin CVitamin C +46250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Kiwi DV% diff.
Vitamin C 0.2mg 92.7mg 103%
Saturated fat 14.071g 0.029g 64%
Fats 28.4g 0.52g 43%
Vitamin K 40.3µg 34%
Polyunsaturated fat 4.541g 0.287g 28%
Copper 0.386mg 0.13mg 28%
Iron 2.48mg 0.31mg 27%
Manganese 0.663mg 0.098mg 25%
Cholesterol 70mg 0mg 23%
Calories 488kcal 61kcal 21%
Monounsaturated fat 8.241g 0.047g 20%
Selenium 11.2µg 0.2µg 20%
Sodium 341mg 3mg 15%
Carbs 58.2g 14.66g 15%
Vitamin A 139µg 4µg 15%
Vitamin B1 0.184mg 0.027mg 13%
Vitamin B2 0.177mg 0.025mg 12%
Fiber 3g 12%
Vitamin E 1.46mg 10%
Phosphorus 100mg 34mg 9%
Protein 5.7g 1.14g 9%
Magnesium 55mg 17mg 9%
Zinc 0.94mg 0.14mg 7%
Vitamin B3 1.365mg 0.341mg 6%
Fructose 4.35g 5%
Vitamin B12 0.08µg 0µg 3%
Potassium 221mg 312mg 3%
Vitamin B5 0.259mg 0.183mg 2%
Vitamin B6 0.084mg 0.063mg 2%
Folate 33µg 25µg 2%
Choline 7.8mg 1%
Net carbs 58.2g 11.66g N/A
Calcium 38mg 34mg 0%
Sugar 8.99g N/A
Tryptophan 0.072mg 0.015mg 0%
Threonine 0.191mg 0.047mg 0%
Isoleucine 0.224mg 0.051mg 0%
Leucine 0.391mg 0.066mg 0%
Lysine 0.214mg 0.061mg 0%
Methionine 0.106mg 0.024mg 0%
Phenylalanine 0.27mg 0.044mg 0%
Valine 0.279mg 0.057mg 0%
Histidine 0.123mg 0.027mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +400%
Contains more FatsFats +5361.5%
Contains more CarbsCarbs +297%
Contains more OtherOther +227.9%
Contains more WaterWater +1357.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +17434%
Contains more Poly. FatPolyunsaturated fat +1482.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.