Chocolate chip cookie vs. Leberkäse — In-Depth Nutrition Comparison

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How are chocolate chip cookie and leberkäse different?

Leberkäse is higher than chocolate chip cookie in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, and vitamin B6.
Leberkäse covers your daily need for vitamin B12, 1020% more than chocolate chip cookie.
Chocolate chip cookie has a higher glycemic index (50) than leberkäse (28).

Cookies, chocolate chip, prepared from recipe, made with butter and Liver cheese, pork types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Leberkäse

Contains more MagnesiumMagnesium	+358.3%
Contains more CalciumCalcium	+375%
Contains less SodiumSodium	-72.2%
Contains more ManganeseManganese	+231.5%

Contains more IronIron	+336.7%
Contains more ZincZinc	+293.6%
Contains more PhosphorusPhosphorus	+107%
Contains more SeleniumSelenium	+225.9%

~equal in Potassium ~226mg

~equal in Copper ~0.383mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Leberkäse

Contains more Vitamin CVitamin C	+1400%
Contains more Vitamin AVitamin A	+3678.4%
Contains more Vitamin B1Vitamin B1	+15.2%
Contains more Vitamin B2Vitamin B2	+1158.2%
Contains more Vitamin B3Vitamin B3	+762.1%
Contains more Vitamin B5Vitamin B5	+1265.3%
Contains more Vitamin B6Vitamin B6	+459.5%
Contains more Vitamin B12Vitamin B12	+30587.5%
Contains more FolateFolate	+215.2%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.08µg	24.55µg	1020%
Vitamin A	139µg	5252µg	568%
Vitamin B2	0.177mg	2.227mg	158%
Iron	2.48mg	10.83mg	104%
Vitamin B5	0.259mg	3.536mg	66%
Vitamin B3	1.365mg	11.768mg	65%
Selenium	11.2µg	36.5µg	46%
Sodium	341mg	1225mg	38%
Cholesterol	70mg	174mg	35%
Vitamin B6	0.084mg	0.47mg	30%
Zinc	0.94mg	3.7mg	25%
Saturated fat	14.071g	8.96g	23%
Manganese	0.663mg	0.2mg	20%
Carbs	58.2g	2.1g	19%
Protein	5.7g	15.2g	19%
Folate	33µg	104µg	18%
Phosphorus	100mg	207mg	15%
Magnesium	55mg	12mg	10%
Monounsaturated fat	8.241g	12.26g	10%
Calories	488kcal	304kcal	9%
Polyunsaturated fat	4.541g	3.42g	7%
Fats	28.4g	25.6g	4%
Calcium	38mg	8mg	3%
Vitamin C	0.2mg	3mg	3%
Vitamin B1	0.184mg	0.212mg	2%
Net carbs	58.2g	2.1g	N/A
Potassium	221mg	226mg	0%
Copper	0.386mg	0.383mg	0%
Tryptophan	0.072mg	0.206mg	0%
Threonine	0.191mg	0.651mg	0%
Isoleucine	0.224mg	0.631mg	0%
Leucine	0.391mg	1.331mg	0%
Lysine	0.214mg	1.178mg	0%
Methionine	0.106mg	0.342mg	0%
Phenylalanine	0.27mg	0.716mg	0%
Valine	0.279mg	0.806mg	0%
Histidine	0.123mg	0.393mg	0%
Omega-3 - DHA	0.003g	0g	N/A