Chocolate chip cookie vs. Longan — In-Depth Nutrition Comparison
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Significant differences between chocolate chip cookie and longan
- Chocolate chip cookie has more iron, manganese, copper, vitamin B1, phosphorus, magnesium, and zinc; however, longan is richer in vitamin C.
- Longan covers your daily vitamin C needs 93% more than chocolate chip cookie.
Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +3700% |
| Contains more IronIron | +1807.7% |
| Contains more CopperCopper | +128.4% |
| Contains more ZincZinc | +1780% |
| Contains more PhosphorusPhosphorus | +376.2% |
| Contains more ManganeseManganese | +1175% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +20.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +493.5% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin B3Vitamin B3 | +355% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +41900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 84mg | 93% |
| Saturated fat | 14.071g | 64% | |
| Fats | 28.4g | 0.1g | 44% |
| Polyunsaturated fat | 4.541g | 30% | |
| Iron | 2.48mg | 0.13mg | 29% |
| Manganese | 0.663mg | 0.052mg | 27% |
| Copper | 0.386mg | 0.169mg | 24% |
| Cholesterol | 70mg | 0mg | 23% |
| Calories | 488kcal | 60kcal | 21% |
| Monounsaturated fat | 8.241g | 21% | |
| Selenium | 11.2µg | 20% | |
| Sodium | 341mg | 0mg | 15% |
| Vitamin A | 139µg | 15% | |
| Carbs | 58.2g | 15.14g | 14% |
| Vitamin B1 | 0.184mg | 0.031mg | 13% |
| Phosphorus | 100mg | 21mg | 11% |
| Magnesium | 55mg | 10mg | 11% |
| Protein | 5.7g | 1.31g | 9% |
| Folate | 33µg | 8% | |
| Zinc | 0.94mg | 0.05mg | 8% |
| Vitamin B3 | 1.365mg | 0.3mg | 7% |
| Vitamin B6 | 0.084mg | 6% | |
| Vitamin B5 | 0.259mg | 5% | |
| Fiber | 1.1g | 4% | |
| Calcium | 38mg | 1mg | 4% |
| Vitamin B2 | 0.177mg | 0.14mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Potassium | 221mg | 266mg | 1% |
| Net carbs | 58.2g | 14.04g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0.034mg | 0% |
| Isoleucine | 0.224mg | 0.026mg | 0% |
| Leucine | 0.391mg | 0.054mg | 0% |
| Lysine | 0.214mg | 0.046mg | 0% |
| Methionine | 0.106mg | 0.013mg | 0% |
| Phenylalanine | 0.27mg | 0.03mg | 0% |
| Valine | 0.279mg | 0.058mg | 0% |
| Histidine | 0.123mg | 0.012mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +335.1% |
| Contains more FatsFats | +28300% |
| Contains more CarbsCarbs | +284.4% |
| Contains more OtherOther | +185.7% |
| Contains more WaterWater | +1351.8% |
