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  6. Chocolate chip cookie vs. Mamey Sapote

Chocolate chip cookie vs. Mamey Sapote — In-Depth Nutrition Comparison

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Important differences between chocolate chip cookie and mamey Sapote

  • Chocolate chip cookie has more iron, manganese, copper, vitamin B1, and phosphorus; however, mamey Sapote has more vitamin B6 and vitamin C.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% more.

The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Sapote, mamey, raw.

Infographic

Chocolate chip cookie vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +111.1%
Contains more IronIron +217.9%
Contains more CopperCopper +81.2%
Contains more ZincZinc +394.7%
Contains more PhosphorusPhosphorus +284.6%
Contains more ManganeseManganese +225%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +105.4%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1885.7%
Contains more Vitamin B1Vitamin B1 +1315.4%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +371.4%
Contains more Vitamin CVitamin C +11400%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more Vitamin B6Vitamin B6 +757.1%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.432mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Mamey Sapote DV% diff.
Saturated fat 14.071g 0.169g 63%
Vitamin B6 0.084mg 0.72mg 49%
Fats 28.4g 0.46g 43%
Polyunsaturated fat 4.541g 0.097g 30%
Vitamin C 0.2mg 23mg 25%
Cholesterol 70mg 0mg 23%
Fiber 5.4g 22%
Iron 2.48mg 0.78mg 21%
Monounsaturated fat 8.241g 0.102g 20%
Selenium 11.2µg 20%
Manganese 0.663mg 0.204mg 20%
Copper 0.386mg 0.213mg 19%
Calories 488kcal 124kcal 18%
Sodium 341mg 7mg 15%
Vitamin A 139µg 7µg 15%
Vitamin E 2.11mg 14%
Vitamin B1 0.184mg 0.013mg 14%
Phosphorus 100mg 26mg 11%
Fructose 7.66g 10%
Magnesium 55mg 11mg 10%
Carbs 58.2g 32.1g 9%
Protein 5.7g 1.45g 9%
Zinc 0.94mg 0.19mg 7%
Potassium 221mg 454mg 7%
Folate 33µg 7µg 7%
Vitamin B2 0.177mg 0.116mg 5%
Starch 6.33g 3%
Vitamin B5 0.259mg 0.397mg 3%
Vitamin B12 0.08µg 0µg 3%
Calcium 38mg 18mg 2%
Net carbs 58.2g 26.7g N/A
Sugar 20.14g N/A
Vitamin B3 1.365mg 1.432mg 0%
Tryptophan 0.072mg 0.049mg 0%
Threonine 0.191mg 0.085mg 0%
Isoleucine 0.224mg 0.061mg 0%
Leucine 0.391mg 0.073mg 0%
Lysine 0.214mg 0.073mg 0%
Methionine 0.106mg 0.024mg 0%
Phenylalanine 0.27mg 0.061mg 0%
Valine 0.279mg 0.073mg 0%
Histidine 0.123mg 0.049mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +293.1%
Contains more FatsFats +6073.9%
Contains more CarbsCarbs +81.3%
Contains more OtherOther +78.6%
Contains more WaterWater +1038.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +7979.4%
Contains more Poly. FatPolyunsaturated fat +4581.4%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.