Chocolate chip cookie vs. Monterey Jack — In-Depth Nutrition Comparison
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Summary of differences between chocolate chip cookie and monterey Jack
- Chocolate chip cookie has more copper, manganese, iron, and vitamin B1; however, monterey Jack is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
- Monterey Jack covers your daily need for calcium, 71% more than chocolate chip cookie.
- Chocolate chip cookie has 60 times more manganese than monterey Jack. While chocolate chip cookie has 0.663mg of manganese, monterey Jack has only 0.011mg.
- Chocolate chip cookie has less saturated fat.
- The glycemic index of chocolate chip cookie is higher.
These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.7% |
| Contains more PotassiumPotassium | +172.8% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +1106.3% |
| Contains less SodiumSodium | -43.2% |
| Contains more ManganeseManganese | +5927.3% |
| Contains more CalciumCalcium | +1863.2% |
| Contains more ZincZinc | +219.1% |
| Contains more PhosphorusPhosphorus | +344% |
| Contains more SeleniumSelenium | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1126.7% |
| Contains more Vitamin B3Vitamin B3 | +1367.7% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin AVitamin A | +42.4% |
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin B12Vitamin B12 | +937.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 38mg | 746mg | 71% |
| Phosphorus | 100mg | 444mg | 49% |
| Copper | 0.386mg | 0.032mg | 39% |
| Protein | 5.7g | 24.48g | 38% |
| Vitamin B12 | 0.08µg | 0.83µg | 31% |
| Manganese | 0.663mg | 0.011mg | 28% |
| Polyunsaturated fat | 4.541g | 0.899g | 24% |
| Saturated fat | 14.071g | 19.066g | 23% |
| Iron | 2.48mg | 0.72mg | 22% |
| Carbs | 58.2g | 0.68g | 19% |
| Zinc | 0.94mg | 3mg | 19% |
| Vitamin B2 | 0.177mg | 0.39mg | 16% |
| Vitamin B1 | 0.184mg | 0.015mg | 14% |
| Sodium | 341mg | 600mg | 11% |
| Vitamin B3 | 1.365mg | 0.093mg | 8% |
| Magnesium | 55mg | 27mg | 7% |
| Vitamin A | 139µg | 198µg | 7% |
| Selenium | 11.2µg | 14.5µg | 6% |
| Calories | 488kcal | 373kcal | 6% |
| Cholesterol | 70mg | 89mg | 6% |
| Potassium | 221mg | 81mg | 4% |
| Folate | 33µg | 18µg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Fats | 28.4g | 30.28g | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B5 | 0.259mg | 0.21mg | 1% |
| Monounsaturated fat | 8.241g | 8.751g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 0.68g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin B6 | 0.084mg | 0.079mg | 0% |
| Tryptophan | 0.072mg | 0.315mg | 0% |
| Threonine | 0.191mg | 0.871mg | 0% |
| Isoleucine | 0.224mg | 1.519mg | 0% |
| Leucine | 0.391mg | 2.344mg | 0% |
| Lysine | 0.214mg | 2.037mg | 0% |
| Methionine | 0.106mg | 0.641mg | 0% |
| Phenylalanine | 0.27mg | 1.289mg | 0% |
| Valine | 0.279mg | 1.635mg | 0% |
| Histidine | 0.123mg | 0.859mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +8458.8% |
| Contains more ProteinProtein | +329.5% |
| Contains more WaterWater | +619.5% |
| Contains more OtherOther | +77.5% |
~equal in
Fats
~30.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Poly. FatPolyunsaturated fat | +405.1% |
~equal in
Monounsaturated fat
~8.751g
