Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate chip cookie
  5. Compare
  6. Chocolate chip cookie vs. Muenster cheese

Chocolate chip cookie vs. Muenster cheese — In-Depth Nutrition Comparison

Compare

How are chocolate chip cookie and muenster cheese different?

  • Chocolate chip cookie is richer in copper, manganese, iron, and vitamin B1, while muenster cheese is higher in calcium, vitamin B12, phosphorus, and zinc.
  • Muenster cheese covers your daily need for calcium, 68% more than chocolate chip cookie.
  • Chocolate chip cookie contains 83 times more manganese than muenster cheese. Chocolate chip cookie contains 0.663mg of manganese, while muenster cheese contains 0.008mg.
  • Chocolate chip cookie is lower in saturated fat.
  • Chocolate chip cookie has a higher glycemic index (50) than muenster cheese (27).

Cookies, chocolate chip, prepared from recipe, made with butter and Cheese, muenster types were used in this article.

Infographic

Chocolate chip cookie vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +103.7%
Contains more PotassiumPotassium +64.9%
Contains more IronIron +504.9%
Contains more CopperCopper +1145.2%
Contains less SodiumSodium -45.7%
Contains more ManganeseManganese +8187.5%
Contains more CalciumCalcium +1786.8%
Contains more ZincZinc +198.9%
Contains more PhosphorusPhosphorus +368%
Contains more SeleniumSelenium +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1315.4%
Contains more Vitamin B3Vitamin B3 +1225.2%
Contains more Vitamin B5Vitamin B5 +36.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +175%
Contains more Vitamin AVitamin A +114.4%
Contains more Vitamin B2Vitamin B2 +80.8%
Contains more Vitamin B12Vitamin B12 +1737.5%

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Muenster cheese DV% diff.
Calcium 38mg 717mg 68%
Vitamin B12 0.08µg 1.47µg 58%
Phosphorus 100mg 468mg 53%
Copper 0.386mg 0.031mg 39%
Protein 5.7g 23.41g 35%
Manganese 0.663mg 0.008mg 28%
Polyunsaturated fat 4.541g 0.661g 26%
Iron 2.48mg 0.41mg 26%
Saturated fat 14.071g 19.113g 23%
Carbs 58.2g 1.12g 19%
Vitamin A 139µg 298µg 18%
Zinc 0.94mg 2.81mg 17%
Vitamin B1 0.184mg 0.013mg 14%
Sodium 341mg 628mg 12%
Vitamin B2 0.177mg 0.32mg 11%
Cholesterol 70mg 96mg 9%
Vitamin B3 1.365mg 0.103mg 8%
Magnesium 55mg 27mg 7%
Selenium 11.2µg 14.5µg 6%
Calories 488kcal 368kcal 6%
Folate 33µg 12µg 5%
Vitamin D 0.6µg 3%
Fats 28.4g 30.04g 3%
Potassium 221mg 134mg 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Vitamin B6 0.084mg 0.056mg 2%
Vitamin K 2.5µg 2%
Monounsaturated fat 8.241g 8.711g 1%
Vitamin B5 0.259mg 0.19mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.072mg 0.327mg 0%
Threonine 0.191mg 0.888mg 0%
Isoleucine 0.224mg 1.145mg 0%
Leucine 0.391mg 2.26mg 0%
Lysine 0.214mg 2.139mg 0%
Methionine 0.106mg 0.569mg 0%
Phenylalanine 0.27mg 1.24mg 0%
Valine 0.279mg 1.482mg 0%
Histidine 0.123mg 0.829mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +5096.4%
Contains more ProteinProtein +310.7%
Contains more WaterWater +632.8%
Contains more OtherOther +83%
~equal in Fats ~30.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -26.4%
Contains more Poly. FatPolyunsaturated fat +587%
~equal in Monounsaturated fat ~8.711g

People also compare

Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin
Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.