Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chocolate chip cookie vs. True morels — In-Depth Nutrition Comparison

Compare

How are chocolate chip cookie and true morels different?

  • Chocolate chip cookie is richer in selenium, vitamin A, vitamin B1, and magnesium, while true morels are higher in iron, copper, phosphorus, and zinc.
  • True morels cover your daily need for iron, 121% more than chocolate chip cookie.
  • True morels are lower in saturated fat.
  • Chocolate chip cookie has a higher glycemic index (50) than true morels (32).

Cookies, chocolate chip, prepared from recipe, made with butter and Mushrooms, morel, raw types were used in this article.

Infographic

Chocolate chip cookie vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +189.5%
Contains more ManganeseManganese +12.9%
Contains more SeleniumSelenium +409.1%
Contains more CalciumCalcium +13.2%
Contains more PotassiumPotassium +86%
Contains more IronIron +391.1%
Contains more CopperCopper +61.9%
Contains more ZincZinc +116%
Contains more PhosphorusPhosphorus +94%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +266.7%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B5Vitamin B5 +69.9%
Contains more Vitamin B6Vitamin B6 +61.9%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +82.7%
Contains more FatsFats +4882.5%
Contains more CarbsCarbs +1041.2%
Contains more OtherOther +25%
Contains more WaterWater +1472.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +15748.1%
Contains more Poly. FatPolyunsaturated fat +948.7%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie True morels
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie True morels DV% diff.
Iron 2.48mg 12.18mg 121%
Saturated fat 14.071g 0.065g 64%
Fats 28.4g 0.57g 43%
Polyunsaturated fat 4.541g 0.433g 27%
Copper 0.386mg 0.625mg 27%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Calories 488kcal 31kcal 23%
Cholesterol 70mg 23%
Monounsaturated fat 8.241g 0.052g 20%
Carbs 58.2g 5.1g 18%
Selenium 11.2µg 2.2µg 16%
Vitamin A 139µg 0µg 15%
Sodium 341mg 21mg 14%
Phosphorus 100mg 194mg 13%
Fiber 2.8g 11%
Vitamin B1 0.184mg 0.069mg 10%
Zinc 0.94mg 2.03mg 10%
Magnesium 55mg 19mg 9%
Potassium 221mg 411mg 6%
Vitamin B3 1.365mg 2.252mg 6%
Folate 33µg 9µg 6%
Protein 5.7g 3.12g 5%
Vitamin B5 0.259mg 0.44mg 4%
Vitamin B6 0.084mg 0.136mg 4%
Manganese 0.663mg 0.587mg 3%
Vitamin B12 0.08µg 3%
Vitamin B2 0.177mg 0.205mg 2%
Calcium 38mg 43mg 1%
Vitamin C 0.2mg 0%
Net carbs 58.2g 2.3g N/A
Sugar 0.6g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
19%
True morels
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 320mg)
Which food is lower in Saturated fat?
True morels
True morels is lower in Saturated fat (difference - 14.006g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0.6g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.