Chocolate chip cookie vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between chocolate chip cookie and shiitake?
- Chocolate chip cookie is richer in copper, iron, manganese, vitamin B1, selenium, and magnesium, while shiitake is higher in vitamin B5, vitamin B6, and vitamin B3.
- Chocolate chip cookie's daily need coverage for copper is 27% higher.
- Shiitake has 38 times less sodium than chocolate chip cookie. Chocolate chip cookie has 341mg of sodium, while shiitake has 9mg.
- Chocolate chip cookie has a higher glycemic index (50) than shiitake (32).
We used Cookies, chocolate chip, prepared from recipe, made with butter and Mushrooms, shiitake, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +1800% |
| Contains more IronIron | +504.9% |
| Contains more CopperCopper | +171.8% |
| Contains more ManganeseManganese | +188.3% |
| Contains more SeleniumSelenium | +96.5% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1126.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +153.8% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +184% |
| Contains more Vitamin B5Vitamin B5 | +479.2% |
| Contains more Vitamin B6Vitamin B6 | +248.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 64% | |
| Fats | 28.4g | 0.49g | 43% |
| Polyunsaturated fat | 4.541g | 30% | |
| Copper | 0.386mg | 0.142mg | 27% |
| Iron | 2.48mg | 0.41mg | 26% |
| Vitamin B5 | 0.259mg | 1.5mg | 25% |
| Calories | 488kcal | 34kcal | 23% |
| Cholesterol | 70mg | 23% | |
| Monounsaturated fat | 8.241g | 21% | |
| Manganese | 0.663mg | 0.23mg | 19% |
| Carbs | 58.2g | 6.79g | 17% |
| Vitamin B6 | 0.084mg | 0.293mg | 16% |
| Vitamin B3 | 1.365mg | 3.877mg | 16% |
| Vitamin A | 139µg | 15% | |
| Sodium | 341mg | 9mg | 14% |
| Vitamin B1 | 0.184mg | 0.015mg | 14% |
| Selenium | 11.2µg | 5.7µg | 10% |
| Fiber | 2.5g | 10% | |
| Magnesium | 55mg | 20mg | 8% |
| Protein | 5.7g | 2.24g | 7% |
| Folate | 33µg | 13µg | 5% |
| Calcium | 38mg | 2mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B2 | 0.177mg | 0.217mg | 3% |
| Phosphorus | 100mg | 112mg | 2% |
| Vitamin D | 18IU | 2% | |
| Potassium | 221mg | 304mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Zinc | 0.94mg | 1.03mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 58.2g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.072mg | 0.011mg | 0% |
| Threonine | 0.191mg | 0.134mg | 0% |
| Isoleucine | 0.224mg | 0.111mg | 0% |
| Leucine | 0.391mg | 0.189mg | 0% |
| Lysine | 0.214mg | 0.134mg | 0% |
| Methionine | 0.106mg | 0.033mg | 0% |
| Phenylalanine | 0.27mg | 0.111mg | 0% |
| Valine | 0.279mg | 0.145mg | 0% |
| Histidine | 0.123mg | 0.056mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +5695.9% |
| Contains more CarbsCarbs | +757.1% |
| Contains more OtherOther | +170.3% |
| Contains more WaterWater | +1474.4% |
