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  6. Chocolate chip cookie vs. Nectarine

Chocolate chip cookie vs. Nectarine — In-Depth Nutrition Comparison

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How are chocolate chip cookie and nectarine different?

  • Chocolate chip cookie has more copper, iron, manganese, selenium, vitamin B1, vitamin B2, and magnesium than nectarine.
  • Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.

Cookies, chocolate chip, prepared from recipe, made with butter and Nectarines, raw are the varieties used in this article.

Infographic

Chocolate chip cookie vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +511.1%
Contains more CalciumCalcium +533.3%
Contains more IronIron +785.7%
Contains more CopperCopper +348.8%
Contains more ZincZinc +452.9%
Contains more PhosphorusPhosphorus +284.6%
Contains more ManganeseManganese +1127.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
~equal in Potassium ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin AVitamin A +717.6%
Contains more Vitamin B1Vitamin B1 +441.2%
Contains more Vitamin B2Vitamin B2 +555.6%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +236%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +560%
Contains more Vitamin CVitamin C +2600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Nectarine DV% diff.
Saturated fat 14.071g 0.025g 64%
Fats 28.4g 0.32g 43%
Copper 0.386mg 0.086mg 33%
Polyunsaturated fat 4.541g 0.113g 30%
Iron 2.48mg 0.28mg 28%
Manganese 0.663mg 0.054mg 26%
Cholesterol 70mg 0mg 23%
Calories 488kcal 44kcal 22%
Monounsaturated fat 8.241g 0.088g 20%
Selenium 11.2µg 0µg 20%
Carbs 58.2g 10.55g 16%
Sodium 341mg 0mg 15%
Vitamin A 139µg 17µg 14%
Vitamin B1 0.184mg 0.034mg 13%
Vitamin B2 0.177mg 0.027mg 12%
Phosphorus 100mg 26mg 11%
Magnesium 55mg 9mg 11%
Protein 5.7g 1.06g 9%
Zinc 0.94mg 0.17mg 7%
Folate 33µg 5µg 7%
Fiber 1.7g 7%
Vitamin C 0.2mg 5.4mg 6%
Vitamin B6 0.084mg 0.025mg 5%
Vitamin E 0.77mg 5%
Calcium 38mg 6mg 3%
Vitamin B12 0.08µg 0µg 3%
Fructose 1.37g 2%
Vitamin B3 1.365mg 1.125mg 2%
Vitamin K 2.2µg 2%
Potassium 221mg 201mg 1%
Vitamin B5 0.259mg 0.185mg 1%
Choline 6.2mg 1%
Net carbs 58.2g 8.85g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Tryptophan 0.072mg 0.005mg 0%
Threonine 0.191mg 0.009mg 0%
Isoleucine 0.224mg 0.009mg 0%
Leucine 0.391mg 0.014mg 0%
Lysine 0.214mg 0.016mg 0%
Methionine 0.106mg 0.006mg 0%
Phenylalanine 0.27mg 0.021mg 0%
Valine 0.279mg 0.013mg 0%
Histidine 0.123mg 0.008mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +437.7%
Contains more FatsFats +8775%
Contains more CarbsCarbs +451.7%
Contains more OtherOther +316.7%
Contains more WaterWater +1436.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +9264.8%
Contains more Poly. FatPolyunsaturated fat +3918.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.