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  6. Chocolate chip cookie vs. Nori

Chocolate chip cookie vs. Nori — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and nori

  • Chocolate chip cookie is richer in selenium and copper, yet nori is richer in vitamin A, vitamin C, folate, vitamin B2, and manganese.
  • Daily need coverage for vitamin A for nori is 92% higher.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Seaweed, laver, raw.

Infographic

Chocolate chip cookie vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +2650%
Contains more IronIron +37.8%
Contains more CopperCopper +46.2%
Contains more PhosphorusPhosphorus +72.4%
Contains more SeleniumSelenium +1500%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +61.1%
Contains more ZincZinc +11.7%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +49%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Nori
Nori
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B1Vitamin B1 +87.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +19400%
Contains more Vitamin AVitamin A +87.1%
Contains more Vitamin B2Vitamin B2 +152%
Contains more Vitamin B5Vitamin B5 +101.2%
Contains more Vitamin B6Vitamin B6 +89.3%
Contains more FolateFolate +342.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.47mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Nori DV% diff.
Saturated fat 14.071g 0.061g 64%
Fats 28.4g 0.28g 43%
Vitamin C 0.2mg 39mg 43%
Polyunsaturated fat 4.541g 0.11g 30%
Folate 33µg 146µg 28%
Calories 488kcal 35kcal 23%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.025g 21%
Vitamin B2 0.177mg 0.446mg 21%
Selenium 11.2µg 0.7µg 19%
Carbs 58.2g 5.11g 18%
Copper 0.386mg 0.264mg 14%
Manganese 0.663mg 0.988mg 14%
Magnesium 55mg 2mg 13%
Sodium 341mg 48mg 13%
Vitamin A 139µg 260µg 13%
Iron 2.48mg 1.8mg 9%
Vitamin E 1mg 7%
Vitamin B1 0.184mg 0.098mg 7%
Vitamin B6 0.084mg 0.159mg 6%
Phosphorus 100mg 58mg 6%
Vitamin B5 0.259mg 0.521mg 5%
Potassium 221mg 356mg 4%
Calcium 38mg 70mg 3%
Vitamin K 4µg 3%
Vitamin B12 0.08µg 0µg 3%
Choline 10.4mg 2%
Vitamin B3 1.365mg 1.47mg 1%
Zinc 0.94mg 1.05mg 1%
Fiber 0.3g 1%
Protein 5.7g 5.81g 0%
Net carbs 58.2g 4.81g N/A
Sugar 0.49g N/A
Tryptophan 0.072mg 0.043mg 0%
Threonine 0.191mg 0.232mg 0%
Isoleucine 0.224mg 0.259mg 0%
Leucine 0.391mg 0.501mg 0%
Lysine 0.214mg 0.222mg 0%
Methionine 0.106mg 0.145mg 0%
Phenylalanine 0.27mg 0.273mg 0%
Valine 0.279mg 0.402mg 0%
Histidine 0.123mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +10042.9%
Contains more CarbsCarbs +1038.9%
Contains more WaterWater +1391.8%
Contains more OtherOther +88.5%
~equal in Protein ~5.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +32864%
Contains more Poly. FatPolyunsaturated fat +4028.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.