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  6. Chocolate chip cookie vs. Nutmeg

Chocolate chip cookie vs. Nutmeg — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and nutmeg

  • Chocolate chip cookie has more selenium; however, nutmeg is higher in manganese, copper, magnesium, phosphorus, calcium, and vitamin B1.
  • Nutmeg covers your daily need for manganese, 97% more than chocolate chip cookie.
  • The glycemic index of chocolate chip cookie is higher.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Spices, nutmeg, ground.

Infographic

Chocolate chip cookie vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Nutmeg
Nutmeg
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +232.7%
Contains more CalciumCalcium +384.2%
Contains more PotassiumPotassium +58.4%
Contains more IronIron +22.6%
Contains more CopperCopper +166.1%
Contains more ZincZinc +128.7%
Contains more PhosphorusPhosphorus +113%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +337.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Nutmeg
Nutmeg
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin AVitamin A +2680%
Contains more Vitamin B2Vitamin B2 +210.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B1Vitamin B1 +88%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more FolateFolate +130.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.299mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Nutmeg DV% diff.
Manganese 0.663mg 2.9mg 97%
Fiber 20.8g 83%
Copper 0.386mg 1.027mg 71%
Saturated fat 14.071g 25.94g 54%
Magnesium 55mg 183mg 30%
Polyunsaturated fat 4.541g 0.35g 28%
Cholesterol 70mg 0mg 23%
Selenium 11.2µg 1.6µg 17%
Phosphorus 100mg 213mg 16%
Calcium 38mg 184mg 15%
Vitamin A 139µg 5µg 15%
Sodium 341mg 16mg 14%
Vitamin B1 0.184mg 0.346mg 14%
Monounsaturated fat 8.241g 3.22g 13%
Fats 28.4g 36.31g 12%
Folate 33µg 76µg 11%
Zinc 0.94mg 2.15mg 11%
Vitamin B2 0.177mg 0.057mg 9%
Iron 2.48mg 3.04mg 7%
Vitamin B6 0.084mg 0.16mg 6%
Vitamin B5 0.259mg 5%
Potassium 221mg 350mg 4%
Carbs 58.2g 49.29g 3%
Vitamin C 0.2mg 3mg 3%
Vitamin B12 0.08µg 0µg 3%
Choline 8.8mg 2%
Calories 488kcal 525kcal 2%
Protein 5.7g 5.84g 0%
Net carbs 58.2g 28.49g N/A
Sugar 2.99g N/A
Vitamin B3 1.365mg 1.299mg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Nutmeg
Nutmeg
4
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more CarbsCarbs +18.1%
Contains more FatsFats +27.9%
Contains more OtherOther +16.5%
~equal in Protein ~5.84g
~equal in Water ~6.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Nutmeg
Nutmeg
0
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +155.9%
Contains more Poly. FatPolyunsaturated fat +1197.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.