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  6. Chocolate chip cookie vs. Orange juice

Chocolate chip cookie vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and orange juice

  • Chocolate chip cookie is richer in copper, iron, manganese, selenium, phosphorus, and vitamin B2, yet orange juice is richer in vitamin C.
  • Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Orange juice, raw.

Infographic

Chocolate chip cookie vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +245.5%
Contains more IronIron +1140%
Contains more CopperCopper +777.3%
Contains more ZincZinc +1780%
Contains more PhosphorusPhosphorus +488.2%
Contains more ManganeseManganese +4635.7%
Contains more SeleniumSelenium +11100%
Contains less SodiumSodium -99.7%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +1290%
Contains more Vitamin B1Vitamin B1 +104.4%
Contains more Vitamin B2Vitamin B2 +490%
Contains more Vitamin B3Vitamin B3 +241.3%
Contains more Vitamin B5Vitamin B5 +36.3%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +24900%
~equal in Vitamin D ~0µg
~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Orange juice DV% diff.
Saturated fat 14.071g 0.024g 64%
Vitamin C 0.2mg 50mg 55%
Fats 28.4g 0.2g 43%
Copper 0.386mg 0.044mg 38%
Polyunsaturated fat 4.541g 0.04g 30%
Iron 2.48mg 0.2mg 29%
Manganese 0.663mg 0.014mg 28%
Cholesterol 70mg 0mg 23%
Calories 488kcal 45kcal 22%
Monounsaturated fat 8.241g 0.036g 21%
Selenium 11.2µg 0.1µg 20%
Carbs 58.2g 10.4g 16%
Sodium 341mg 1mg 15%
Vitamin A 139µg 10µg 14%
Phosphorus 100mg 17mg 12%
Vitamin B2 0.177mg 0.03mg 11%
Magnesium 55mg 11mg 10%
Protein 5.7g 0.7g 10%
Vitamin B1 0.184mg 0.09mg 8%
Zinc 0.94mg 0.05mg 8%
Vitamin B3 1.365mg 0.4mg 6%
Calcium 38mg 11mg 3%
Vitamin B6 0.084mg 0.04mg 3%
Vitamin B12 0.08µg 0µg 3%
Fiber 0.2g 1%
Vitamin B5 0.259mg 0.19mg 1%
Folate 33µg 30µg 1%
Choline 6.2mg 1%
Potassium 221mg 200mg 1%
Net carbs 58.2g 10.2g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.072mg 0.002mg 0%
Threonine 0.191mg 0.008mg 0%
Isoleucine 0.224mg 0.008mg 0%
Leucine 0.391mg 0.013mg 0%
Lysine 0.214mg 0.009mg 0%
Methionine 0.106mg 0.003mg 0%
Phenylalanine 0.27mg 0.009mg 0%
Valine 0.279mg 0.011mg 0%
Histidine 0.123mg 0.003mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +714.3%
Contains more FatsFats +14100%
Contains more CarbsCarbs +459.6%
Contains more OtherOther +400%
Contains more WaterWater +1449.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +22791.7%
Contains more Poly. FatPolyunsaturated fat +11252.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.