Chocolate chip cookie vs. Ostrich — In-Depth Nutrition Comparison
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The main differences between chocolate chip cookie and ostrich
- Chocolate chip cookie is richer in manganese and copper, yet ostrich is richer in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, and vitamin B5.
- Daily need coverage for vitamin B12 for ostrich is 257% higher.
- Chocolate chip cookie contains 35 times more manganese than ostrich. Chocolate chip cookie contains 0.663mg of manganese, while ostrich contains 0.019mg.
- Ostrich contains less saturated fat.
- Ostrich has a lower glycemic index than chocolate chip cookie.
Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +533.3% |
| Contains more CopperCopper | +153.9% |
| Contains more ManganeseManganese | +3389.5% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more IronIron | +12.5% |
| Contains more ZincZinc | +416% |
| Contains more PhosphorusPhosphorus | +151% |
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +234.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +423.3% |
| Contains more Vitamin B5Vitamin B5 | +408.9% |
| Contains more Vitamin B6Vitamin B6 | +548.8% |
| Contains more Vitamin B12Vitamin B12 | +7712.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 6.25µg | 257% |
| Saturated fat | 14.071g | 1g | 59% |
| Selenium | 11.2µg | 37.5µg | 48% |
| Protein | 5.7g | 28.49g | 46% |
| Fats | 28.4g | 2.57g | 40% |
| Vitamin B3 | 1.365mg | 7.143mg | 36% |
| Zinc | 0.94mg | 4.85mg | 36% |
| Vitamin B6 | 0.084mg | 0.545mg | 35% |
| Manganese | 0.663mg | 0.019mg | 28% |
| Polyunsaturated fat | 4.541g | 0.44g | 27% |
| Copper | 0.386mg | 0.152mg | 26% |
| Phosphorus | 100mg | 251mg | 22% |
| Vitamin B5 | 0.259mg | 1.318mg | 21% |
| Carbs | 58.2g | 0g | 19% |
| Monounsaturated fat | 8.241g | 0.97g | 18% |
| Calories | 488kcal | 145kcal | 17% |
| Vitamin A | 139µg | 0µg | 15% |
| Sodium | 341mg | 80mg | 11% |
| Vitamin B2 | 0.177mg | 0.292mg | 9% |
| Magnesium | 55mg | 25mg | 7% |
| Folate | 33µg | 15µg | 5% |
| Cholesterol | 70mg | 85mg | 5% |
| Vitamin B1 | 0.184mg | 0.232mg | 4% |
| Iron | 2.48mg | 2.79mg | 4% |
| Potassium | 221mg | 362mg | 4% |
| Calcium | 38mg | 6mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 0g | N/A |
| Tryptophan | 0.072mg | 0.254mg | 0% |
| Threonine | 0.191mg | 1.25mg | 0% |
| Isoleucine | 0.224mg | 1.354mg | 0% |
| Leucine | 0.391mg | 2.315mg | 0% |
| Lysine | 0.214mg | 2.516mg | 0% |
| Methionine | 0.106mg | 0.796mg | 0% |
| Phenylalanine | 0.27mg | 1.176mg | 0% |
| Valine | 0.279mg | 1.407mg | 0% |
| Histidine | 0.123mg | 0.716mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +1005.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +365.1% |
| Contains more ProteinProtein | +399.8% |
| Contains more WaterWater | +1101.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +749.6% |
| Contains more Poly. FatPolyunsaturated fat | +932% |
| Contains less Sat. FatSaturated fat | -92.9% |
