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  6. Chocolate chip cookie vs. Papadum

Chocolate chip cookie vs. Papadum — In-Depth Nutrition Comparison

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How are chocolate chip cookie and papadum different?

  • Papadum is higher than chocolate chip cookie in copper, iron, magnesium, folate, phosphorus, manganese, potassium, and zinc.
  • Papadum covers your daily need for copper, 68% more than chocolate chip cookie.
  • Chocolate chip cookie contains 13 times more saturated fat than papadum. Chocolate chip cookie contains 14.071g of saturated fat, while papadum contains 1.084g.

Cookies, chocolate chip, prepared from recipe, made with butter and Papad types were used in this article.

Infographic

Chocolate chip cookie vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -80.5%
Contains more SeleniumSelenium +34.9%
Contains more MagnesiumMagnesium +392.7%
Contains more CalciumCalcium +276.3%
Contains more PotassiumPotassium +352.5%
Contains more IronIron +214.5%
Contains more CopperCopper +158.5%
Contains more ZincZinc +261.7%
Contains more PhosphorusPhosphorus +285%
Contains more ManganeseManganese +135.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +969.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +50.5%
Contains more Vitamin B2Vitamin B2 +45.8%
Contains more Vitamin B5Vitamin B5 +254.1%
Contains more Vitamin B6Vitamin B6 +239.3%
Contains more FolateFolate +563.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.472mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Papadum DV% diff.
Fiber 18.6g 74%
Copper 0.386mg 0.998mg 68%
Iron 2.48mg 7.8mg 67%
Sodium 341mg 1745mg 61%
Saturated fat 14.071g 1.084g 59%
Magnesium 55mg 271mg 51%
Folate 33µg 219µg 47%
Phosphorus 100mg 385mg 41%
Protein 5.7g 25.56g 40%
Fats 28.4g 3.25g 39%
Manganese 0.663mg 1.562mg 39%
Polyunsaturated fat 4.541g 1.148g 23%
Potassium 221mg 1000mg 23%
Cholesterol 70mg 4mg 22%
Zinc 0.94mg 3.4mg 22%
Monounsaturated fat 8.241g 0.532g 19%
Vitamin B6 0.084mg 0.285mg 15%
Vitamin A 139µg 13µg 14%
Vitamin B5 0.259mg 0.917mg 13%
Calcium 38mg 143mg 11%
Vitamin B1 0.184mg 0.277mg 8%
Calories 488kcal 371kcal 6%
Vitamin B2 0.177mg 0.258mg 6%
Selenium 11.2µg 8.3µg 5%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 1.365mg 1.472mg 1%
Carbs 58.2g 59.87g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.072mg 0.266mg 0%
Threonine 0.191mg 0.886mg 0%
Isoleucine 0.224mg 1.303mg 0%
Leucine 0.391mg 2.115mg 0%
Lysine 0.214mg 1.695mg 0%
Methionine 0.106mg 0.372mg 0%
Phenylalanine 0.27mg 1.491mg 0%
Valine 0.279mg 1.434mg 0%
Histidine 0.123mg 0.715mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +773.8%
Contains more WaterWater +63.3%
Contains more ProteinProtein +348.4%
Contains more OtherOther +291.5%
~equal in Carbs ~59.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1449.1%
Contains more Poly. FatPolyunsaturated fat +295.6%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.