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  6. Chocolate chip cookie vs. Passion fruit

Chocolate chip cookie vs. Passion fruit — In-Depth Nutrition Comparison

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How are chocolate chip cookie and passion fruit different?

  • Chocolate chip cookie is higher in copper, selenium, vitamin B1, iron, and zinc; however, passion fruit is richer in vitamin C and vitamin A.
  • Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
  • Passion fruit has a lower glycemic index (16) than chocolate chip cookie (50).

Cookies, chocolate chip, prepared from recipe, made with butter and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

Infographic

Chocolate chip cookie vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +89.7%
Contains more CalciumCalcium +216.7%
Contains more IronIron +55%
Contains more CopperCopper +348.8%
Contains more ZincZinc +840%
Contains more PhosphorusPhosphorus +47.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1766.7%
Contains more PotassiumPotassium +57.5%
Contains less SodiumSodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +117.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +36.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +135.7%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin B6Vitamin B6 +19%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.5mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Passion fruit DV% diff.
Saturated fat 14.071g 0.059g 64%
Fats 28.4g 0.7g 43%
Fiber 10.4g 42%
Vitamin C 0.2mg 30mg 33%
Copper 0.386mg 0.086mg 33%
Manganese 0.663mg 29%
Polyunsaturated fat 4.541g 0.411g 28%
Cholesterol 70mg 0mg 23%
Calories 488kcal 97kcal 20%
Monounsaturated fat 8.241g 0.086g 20%
Selenium 11.2µg 0.6µg 19%
Vitamin B1 0.184mg 0mg 15%
Sodium 341mg 28mg 14%
Carbs 58.2g 23.38g 12%
Iron 2.48mg 1.6mg 11%
Zinc 0.94mg 0.1mg 8%
Vitamin A 139µg 64µg 8%
Protein 5.7g 2.2g 7%
Magnesium 55mg 29mg 6%
Phosphorus 100mg 68mg 5%
Vitamin B5 0.259mg 5%
Folate 33µg 14µg 5%
Potassium 221mg 348mg 4%
Vitamin B2 0.177mg 0.13mg 4%
Calcium 38mg 12mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 1.365mg 1.5mg 1%
Vitamin B6 0.084mg 0.1mg 1%
Choline 7.6mg 1%
Vitamin K 0.7µg 1%
Net carbs 58.2g 12.98g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +159.1%
Contains more FatsFats +3957.1%
Contains more CarbsCarbs +148.9%
Contains more OtherOther +153.2%
Contains more WaterWater +1179.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +9482.6%
Contains more Poly. FatPolyunsaturated fat +1004.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.