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  6. Chocolate chip cookie vs. Pastry

Chocolate chip cookie vs. Pastry — In-Depth Nutrition Comparison

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A recap on differences between chocolate chip cookie and pastry

  • Chocolate chip cookie is higher in copper, vitamin A, and magnesium, yet pastry is higher in selenium, vitamin B1, vitamin B3, folate, and vitamin B2.
  • Chocolate chip cookie covers your daily copper needs 30% more than pastry.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Puff pastry, frozen, ready-to-bake.

Infographic

Chocolate chip cookie vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Pastry
Pastry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +243.8%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +262.3%
Contains more CopperCopper +238.6%
Contains more ZincZinc +77.4%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +35.9%
Contains less SodiumSodium -27%
Contains more SeleniumSelenium +116.1%
~equal in Iron ~2.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Pastry
Pastry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +116.3%
Contains more Vitamin B2Vitamin B2 +59.9%
Contains more Vitamin B3Vitamin B3 +205.3%
Contains more FolateFolate +136.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Pastry DV% diff.
Monounsaturated fat 8.241g 21.597g 33%
Copper 0.386mg 0.114mg 30%
Selenium 11.2µg 24.2µg 24%
Cholesterol 70mg 0mg 23%
Saturated fat 14.071g 9.643g 20%
Vitamin B1 0.184mg 0.398mg 18%
Vitamin B3 1.365mg 4.168mg 18%
Vitamin A 139µg 0µg 15%
Fats 28.4g 38.1g 15%
Vitamin K 16.1µg 13%
Folate 33µg 78µg 11%
Magnesium 55mg 16mg 9%
Vitamin B2 0.177mg 0.283mg 8%
Manganese 0.663mg 0.488mg 8%
Phosphorus 100mg 60mg 6%
Fiber 1.5g 6%
Vitamin B6 0.084mg 0.021mg 5%
Vitamin B5 0.259mg 0mg 5%
Potassium 221mg 61mg 5%
Zinc 0.94mg 0.53mg 4%
Sodium 341mg 249mg 4%
Carbs 58.2g 45.1g 4%
Vitamin E 0.54mg 4%
Vitamin B12 0.08µg 0µg 3%
Calories 488kcal 551kcal 3%
Protein 5.7g 7.3g 3%
Calcium 38mg 10mg 3%
Polyunsaturated fat 4.541g 4.894g 2%
Iron 2.48mg 2.56mg 1%
Choline 6.4mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 43.6g N/A
Sugar 0.74g N/A
Tryptophan 0.072mg 0.085mg 0%
Threonine 0.191mg 0.196mg 0%
Isoleucine 0.224mg 0.272mg 0%
Leucine 0.391mg 0.508mg 0%
Lysine 0.214mg 0.142mg 0%
Methionine 0.106mg 0.129mg 0%
Phenylalanine 0.27mg 0.362mg 0%
Valine 0.279mg 0.308mg 0%
Histidine 0.123mg 0.156mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more CarbsCarbs +29%
Contains more OtherOther +100%
Contains more ProteinProtein +28.1%
Contains more FatsFats +34.2%
Contains more WaterWater +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Pastry
Pastry
3
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -31.5%
Contains more Mono. FatMonounsaturated fat +162.1%
~equal in Polyunsaturated fat ~4.894g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.