Chocolate chip cookie vs. Patty — In-Depth Nutrition Comparison
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A recap on differences between Chocolate chip cookie and Patty
- Chocolate chip cookie is higher in Copper, Manganese, Vitamin A, and Vitamin B1, yet Patty is higher in Vitamin B12, Zinc, Vitamin B3, and Vitamin B6.
- Patty covers your daily Vitamin B12 needs 82% more than Chocolate chip cookie.
- The amount of Sodium in Patty is lower.
Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +205.6% |
| Contains more CalciumCalcium | +442.9% |
| Contains more IronIron | +28.5% |
| Contains more CopperCopper | +428.8% |
| Contains more ManganeseManganese | +3800% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more ZincZinc | +338.3% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -78.3% |
| Contains more SeleniumSelenium | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +327.9% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin B3Vitamin B3 | +181.8% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +154.8% |
| Contains more Vitamin B12Vitamin B12 | +2462.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more FatsFats | +81% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +156.7% |
| Contains more WaterWater | +1035.4% |
| Contains more OtherOther | +148% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.071 g
Monounsaturated Fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated Fat:
Sat. Fat
6.333 g
Monounsaturated Fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains more Mono. FatMonounsaturated Fat | +20.1% |
| Contains more Poly. FatPolyunsaturated fat | +606.2% |
| Contains less Sat. FatSaturated Fat | -55% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 488kcal | 204kcal |
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| Protein | 5.7g | 14.63g |
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| Fats | 28.4g | 15.69g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 58.2g | 0g |
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| Carbs | 58.2g | 0g |
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| Cholesterol | 70mg | 53mg |
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| Magnesium | 55mg | 18mg |
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| Calcium | 38mg | 7mg |
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| Potassium | 221mg | 269mg |
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| Iron | 2.48mg | 1.93mg |
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| Copper | 0.386mg | 0.073mg |
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| Zinc | 0.94mg | 4.12mg |
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| Phosphorus | 100mg | 145mg |
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| Sodium | 341mg | 74mg |
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| Vitamin A | 594IU | 0IU |
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| Vitamin A | 139µg | 0µg |
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| Manganese | 0.663mg | 0.017mg |
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| Selenium | 11.2µg | 14.8µg |
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| Vitamin B1 | 0.184mg | 0.043mg |
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| Vitamin B2 | 0.177mg | 0.16mg |
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| Vitamin B3 | 1.365mg | 3.846mg |
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| Vitamin B5 | 0.259mg | 0.309mg |
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| Vitamin B6 | 0.084mg | 0.214mg |
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| Vitamin B12 | 0.08µg | 2.05µg |
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| Folate | 33µg | 6µg |
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| Saturated Fat | 14.071g | 6.333g |
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| Monounsaturated Fat | 8.241g | 6.861g |
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| Polyunsaturated fat | 4.541g | 0.643g |
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| Tryptophan | 0.072mg |
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| Threonine | 0.191mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.391mg |
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| Lysine | 0.214mg |
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| Methionine | 0.106mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.279mg |
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| Histidine | 0.123mg |
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| Omega-3 - DHA | 0.003g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
34%
Minerals Daily Need Coverage Score
55%
40%
Comparison summary
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Patty contains less Sodium (difference - 267mg)
Which food is lower in Saturated Fat?
Patty is lower in Saturated Fat (difference - 7.738g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 50)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.