Chocolate chip cookie vs. Patty — In-Depth Nutrition Comparison
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A recap on the differences between chocolate chip cookie and patty
- Chocolate chip cookie is higher in copper, manganese, vitamin A, and vitamin B1, yet patty is higher in vitamin B12, zinc, vitamin B3, and vitamin B6.
- Patty covers your daily vitamin B12 needs 82% more than chocolate chip cookie.
- The amount of sodium in patty is lower.
- The glycemic index of patty is lower.
Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +205.6% |
| Contains more CalciumCalcium | +442.9% |
| Contains more IronIron | +28.5% |
| Contains more CopperCopper | +428.8% |
| Contains more ManganeseManganese | +3800% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more ZincZinc | +338.3% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -78.3% |
| Contains more SeleniumSelenium | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +327.9% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin B3Vitamin B3 | +181.8% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +154.8% |
| Contains more Vitamin B12Vitamin B12 | +2462.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 2.05µg | 82% |
| Copper | 0.386mg | 0.073mg | 35% |
| Saturated fat | 14.071g | 6.333g | 35% |
| Zinc | 0.94mg | 4.12mg | 29% |
| Manganese | 0.663mg | 0.017mg | 28% |
| Polyunsaturated fat | 4.541g | 0.643g | 26% |
| Fats | 28.4g | 15.69g | 20% |
| Carbs | 58.2g | 0g | 19% |
| Protein | 5.7g | 14.63g | 18% |
| Vitamin B3 | 1.365mg | 3.846mg | 16% |
| Vitamin A | 139µg | 0µg | 15% |
| Calories | 488kcal | 204kcal | 14% |
| Vitamin B1 | 0.184mg | 0.043mg | 12% |
| Sodium | 341mg | 74mg | 12% |
| Vitamin B6 | 0.084mg | 0.214mg | 10% |
| Magnesium | 55mg | 18mg | 9% |
| Iron | 2.48mg | 1.93mg | 7% |
| Selenium | 11.2µg | 14.8µg | 7% |
| Folate | 33µg | 6µg | 7% |
| Phosphorus | 100mg | 145mg | 6% |
| Cholesterol | 70mg | 53mg | 6% |
| Calcium | 38mg | 7mg | 3% |
| Monounsaturated fat | 8.241g | 6.861g | 3% |
| Vitamin B2 | 0.177mg | 0.16mg | 1% |
| Vitamin B5 | 0.259mg | 0.309mg | 1% |
| Potassium | 221mg | 269mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 0g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more FatsFats | +81% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +156.7% |
| Contains more WaterWater | +1035.4% |
| Contains more OtherOther | +148% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains more Mono. FatMonounsaturated fat | +20.1% |
| Contains more Poly. FatPolyunsaturated fat | +606.2% |
| Contains less Sat. FatSaturated fat | -55% |
