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  6. Chocolate chip cookie vs. Pie crust

Chocolate chip cookie vs. Pie crust — In-Depth Nutrition Comparison

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Significant differences between chocolate chip cookie and pie crust

  • Chocolate chip cookie has more copper, manganese, vitamin A, and magnesium; however, pie crust is richer in selenium, folate, and vitamin B1.
  • Chocolate chip cookie covers your daily copper needs 35% more than pie crust.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Pie crust, standard-type, dry mix.

Infographic

Chocolate chip cookie vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +245.3%
Contains more IronIron +11.7%
Contains more CopperCopper +414.7%
Contains more ZincZinc +135%
Contains more PhosphorusPhosphorus +16.3%
Contains less SodiumSodium -54.7%
Contains more ManganeseManganese +110.5%
Contains more CalciumCalcium +60.5%
Contains more SeleniumSelenium +104.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +113%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B3Vitamin B3 +99.8%
Contains more FolateFolate +215.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.268mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Pie crust DV% diff.
Copper 0.386mg 0.075mg 35%
Saturated fat 14.071g 7.974g 28%
Monounsaturated fat 8.241g 17.887g 24%
Cholesterol 70mg 0mg 23%
Selenium 11.2µg 22.9µg 21%
Folate 33µg 104µg 18%
Sodium 341mg 753mg 18%
Vitamin B1 0.184mg 0.392mg 17%
Vitamin A 139µg 0µg 15%
Manganese 0.663mg 0.315mg 15%
Magnesium 55mg 15mg 10%
Vitamin B3 1.365mg 2.727mg 9%
Potassium 221mg 64mg 5%
Zinc 0.94mg 0.4mg 5%
Fats 28.4g 31.4g 5%
Polyunsaturated fat 4.541g 3.968g 4%
Vitamin B2 0.177mg 0.213mg 3%
Iron 2.48mg 2.22mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B6 0.084mg 0.064mg 2%
Calories 488kcal 518kcal 2%
Protein 5.7g 6.9g 2%
Phosphorus 100mg 86mg 2%
Calcium 38mg 61mg 2%
Carbs 58.2g 52.1g 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 52.1g N/A
Vitamin B5 0.259mg 0.268mg 0%
Tryptophan 0.072mg 0.08mg 0%
Threonine 0.191mg 0.184mg 0%
Isoleucine 0.224mg 0.255mg 0%
Leucine 0.391mg 0.476mg 0%
Lysine 0.214mg 0.133mg 0%
Methionine 0.106mg 0.121mg 0%
Phenylalanine 0.27mg 0.339mg 0%
Valine 0.279mg 0.289mg 0%
Histidine 0.123mg 0.146mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more CarbsCarbs +11.7%
Contains more ProteinProtein +21.1%
Contains more FatsFats +10.6%
Contains more WaterWater +33.3%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains more Poly. FatPolyunsaturated fat +14.4%
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +117%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.