Chocolate chip cookie vs. Pie crust — In-Depth Nutrition Comparison
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Significant differences between chocolate chip cookie and pie crust
- Chocolate chip cookie has more copper, manganese, vitamin A, and magnesium; however, pie crust is richer in selenium, folate, and vitamin B1.
- Chocolate chip cookie covers your daily copper needs 35% more than pie crust.
Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Pie crust, standard-type, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +245.3% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +414.7% |
| Contains more ZincZinc | +135% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains less SodiumSodium | -54.7% |
| Contains more ManganeseManganese | +110.5% |
| Contains more CalciumCalcium | +60.5% |
| Contains more SeleniumSelenium | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +99.8% |
| Contains more FolateFolate | +215.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more CarbsCarbs | +11.7% |
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +10.6% |
| Contains more WaterWater | +33.3% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains more Poly. FatPolyunsaturated fat | +14.4% |
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +117% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.386mg | 0.075mg | 35% |
| Saturated fat | 14.071g | 7.974g | 28% |
| Monounsaturated fat | 8.241g | 17.887g | 24% |
| Cholesterol | 70mg | 0mg | 23% |
| Selenium | 11.2µg | 22.9µg | 21% |
| Folate | 33µg | 104µg | 18% |
| Sodium | 341mg | 753mg | 18% |
| Vitamin B1 | 0.184mg | 0.392mg | 17% |
| Vitamin A | 139µg | 0µg | 15% |
| Manganese | 0.663mg | 0.315mg | 15% |
| Magnesium | 55mg | 15mg | 10% |
| Vitamin B3 | 1.365mg | 2.727mg | 9% |
| Potassium | 221mg | 64mg | 5% |
| Zinc | 0.94mg | 0.4mg | 5% |
| Fats | 28.4g | 31.4g | 5% |
| Polyunsaturated fat | 4.541g | 3.968g | 4% |
| Vitamin B2 | 0.177mg | 0.213mg | 3% |
| Iron | 2.48mg | 2.22mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B6 | 0.084mg | 0.064mg | 2% |
| Calories | 488kcal | 518kcal | 2% |
| Protein | 5.7g | 6.9g | 2% |
| Phosphorus | 100mg | 86mg | 2% |
| Calcium | 38mg | 61mg | 2% |
| Carbs | 58.2g | 52.1g | 2% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 52.1g | N/A |
| Vitamin B5 | 0.259mg | 0.268mg | 0% |
| Tryptophan | 0.072mg | 0.08mg | 0% |
| Threonine | 0.191mg | 0.184mg | 0% |
| Isoleucine | 0.224mg | 0.255mg | 0% |
| Leucine | 0.391mg | 0.476mg | 0% |
| Lysine | 0.214mg | 0.133mg | 0% |
| Methionine | 0.106mg | 0.121mg | 0% |
| Phenylalanine | 0.27mg | 0.339mg | 0% |
| Valine | 0.279mg | 0.289mg | 0% |
| Histidine | 0.123mg | 0.146mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
24%
Minerals Daily Need Coverage Score
55%
45%
Comparison summary
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Pie crust is lower in Saturated fat (difference - 6.097g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 412mg)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.