Chocolate chip cookie vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between chocolate chip cookie and pilaf
- Chocolate chip cookie has more copper and vitamin A; however, pilaf is richer in folate, selenium, vitamin B1, vitamin B3, and vitamin B6.
- Chocolate chip cookie covers your daily saturated fat needs 69% more than pilaf.
- Pilaf has 70 times less cholesterol than chocolate chip cookie. Chocolate chip cookie has 70mg of cholesterol, while pilaf has 1mg.
Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more CopperCopper | +132.5% |
| Contains less SodiumSodium | -73.8% |
| Contains more CalciumCalcium | +118.4% |
| Contains more PhosphorusPhosphorus | +54% |
| Contains more ManganeseManganese | +33% |
| Contains more SeleniumSelenium | +189.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3375% |
| Contains more Vitamin B2Vitamin B2 | +103.4% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin B1Vitamin B1 | +227.7% |
| Contains more Vitamin B3Vitamin B3 | +348.9% |
| Contains more Vitamin B5Vitamin B5 | +176.1% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more FolateFolate | +542.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 0.307g | 63% |
| Folate | 33µg | 212µg | 45% |
| Fats | 28.4g | 1.37g | 42% |
| Sodium | 341mg | 1303mg | 42% |
| Selenium | 11.2µg | 32.4µg | 39% |
| Vitamin B1 | 0.184mg | 0.603mg | 35% |
| Vitamin B3 | 1.365mg | 6.127mg | 30% |
| Starch | 71.23g | 29% | |
| Polyunsaturated fat | 4.541g | 0.377g | 28% |
| Copper | 0.386mg | 0.166mg | 24% |
| Vitamin B6 | 0.084mg | 0.4mg | 24% |
| Cholesterol | 70mg | 1mg | 23% |
| Monounsaturated fat | 8.241g | 0.373g | 20% |
| Vitamin A | 139µg | 4µg | 15% |
| Manganese | 0.663mg | 0.882mg | 10% |
| Protein | 5.7g | 10.42g | 9% |
| Vitamin B5 | 0.259mg | 0.715mg | 9% |
| Phosphorus | 100mg | 154mg | 8% |
| Vitamin B2 | 0.177mg | 0.087mg | 7% |
| Calories | 488kcal | 359kcal | 6% |
| Carbs | 58.2g | 76.31g | 6% |
| Calcium | 38mg | 83mg | 5% |
| Fiber | 1.2g | 5% | |
| Magnesium | 55mg | 32mg | 5% |
| Vitamin C | 0.2mg | 4.1mg | 4% |
| Vitamin B12 | 0.08µg | 0.02µg | 3% |
| Choline | 17.5mg | 3% | |
| Zinc | 0.94mg | 1.01mg | 1% |
| Iron | 2.48mg | 2.44mg | 1% |
| Potassium | 221mg | 188mg | 1% |
| Net carbs | 58.2g | 75.11g | N/A |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.072mg | 0.086mg | 0% |
| Threonine | 0.191mg | 0.221mg | 0% |
| Isoleucine | 0.224mg | 0.279mg | 0% |
| Leucine | 0.391mg | 0.523mg | 0% |
| Lysine | 0.214mg | 0.189mg | 0% |
| Methionine | 0.106mg | 0.145mg | 0% |
| Phenylalanine | 0.27mg | 0.32mg | 0% |
| Valine | 0.279mg | 0.374mg | 0% |
| Histidine | 0.123mg | 0.15mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +1973% |
| Contains more ProteinProtein | +82.8% |
| Contains more CarbsCarbs | +31.1% |
| Contains more WaterWater | +41.1% |
| Contains more OtherOther | +93% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +2109.4% |
| Contains more Poly. FatPolyunsaturated fat | +1104.5% |
| Contains less Sat. FatSaturated fat | -97.8% |
