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  6. Chocolate chip cookie vs. Pineapple juice

Chocolate chip cookie vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and pineapple juice?

  • Chocolate chip cookie is higher in copper, iron, selenium, phosphorus, vitamin B2, and vitamin A; however, pineapple juice is richer in vitamin C.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% more.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.

Infographic

Chocolate chip cookie vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +358.3%
Contains more CalciumCalcium +192.3%
Contains more PotassiumPotassium +70%
Contains more IronIron +700%
Contains more CopperCopper +459.4%
Contains more ZincZinc +754.5%
Contains more PhosphorusPhosphorus +1150%
Contains more ManganeseManganese +31.5%
Contains more SeleniumSelenium +11100%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +217.2%
Contains more Vitamin B2Vitamin B2 +742.9%
Contains more Vitamin B3Vitamin B3 +585.9%
Contains more Vitamin B5Vitamin B5 +362.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%
Contains more Vitamin CVitamin C +21800%
Contains more Vitamin B6Vitamin B6 +19%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Pineapple juice DV% diff.
Saturated fat 14.071g 0.008g 64%
Vitamin C 0.2mg 43.8mg 48%
Fats 28.4g 0.12g 44%
Copper 0.386mg 0.069mg 35%
Polyunsaturated fat 4.541g 0.042g 30%
Iron 2.48mg 0.31mg 27%
Cholesterol 70mg 0mg 23%
Calories 488kcal 53kcal 22%
Monounsaturated fat 8.241g 0.014g 21%
Selenium 11.2µg 0.1µg 20%
Carbs 58.2g 12.87g 15%
Vitamin A 139µg 0µg 15%
Sodium 341mg 2mg 15%
Phosphorus 100mg 8mg 13%
Vitamin B2 0.177mg 0.021mg 12%
Vitamin B1 0.184mg 0.058mg 11%
Protein 5.7g 0.36g 11%
Magnesium 55mg 12mg 10%
Zinc 0.94mg 0.11mg 8%
Manganese 0.663mg 0.504mg 7%
Vitamin B3 1.365mg 0.199mg 7%
Fructose 3.81g 5%
Folate 33µg 18µg 4%
Vitamin B5 0.259mg 0.056mg 4%
Potassium 221mg 130mg 3%
Calcium 38mg 13mg 3%
Vitamin B12 0.08µg 0µg 3%
Fiber 0.2g 1%
Choline 3.3mg 1%
Vitamin B6 0.084mg 0.1mg 1%
Net carbs 58.2g 12.67g N/A
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +1483.3%
Contains more FatsFats +23566.7%
Contains more CarbsCarbs +352.2%
Contains more OtherOther +614.3%
Contains more WaterWater +1415.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +58764.3%
Contains more Poly. FatPolyunsaturated fat +10711.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.