Chocolate chip cookie vs. Pizza — In-Depth Nutrition Comparison

Compare

What are the differences between chocolate chip cookie and pizza?

Chocolate chip cookie is higher in copper; however, pizza is richer in vitamin B1, phosphorus, selenium, vitamin B3, folate, calcium, and vitamin B12.
Chocolate chip cookie's daily need coverage for saturated fat is 48% more.
Pizza contains 4 times less cholesterol than chocolate chip cookie. Chocolate chip cookie contains 70mg of cholesterol, while pizza contains 17mg.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Pizza

Contains more MagnesiumMagnesium	+129.2%
Contains more PotassiumPotassium	+28.5%
Contains more CopperCopper	+267.6%
Contains less SodiumSodium	-43%
Contains more ManganeseManganese	+84.2%

Contains more CalciumCalcium	+394.7%
Contains more ZincZinc	+42.6%
Contains more PhosphorusPhosphorus	+116%
Contains more SeleniumSelenium	+77.7%

~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Pizza

Contains more Vitamin AVitamin A	+101.4%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin CVitamin C	+600%
Contains more Vitamin B1Vitamin B1	+112%
Contains more Vitamin B2Vitamin B2	+10.2%
Contains more Vitamin B3Vitamin B3	+180.2%
Contains more Vitamin B12Vitamin B12	+425%
Contains more FolateFolate	+181.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	4.465g	44%
Copper	0.386mg	0.105mg	31%
Fats	28.4g	9.69g	29%
Polyunsaturated fat	4.541g	1.681g	19%
Cholesterol	70mg	17mg	18%
Phosphorus	100mg	216mg	17%
Vitamin B1	0.184mg	0.39mg	17%
Selenium	11.2µg	19.9µg	16%
Folate	33µg	93µg	15%
Calcium	38mg	188mg	15%
Vitamin B3	1.365mg	3.825mg	15%
Monounsaturated fat	8.241g	2.608g	14%
Vitamin B12	0.08µg	0.42µg	14%
Manganese	0.663mg	0.36mg	13%
Protein	5.7g	11.39g	11%
Calories	488kcal	266kcal	11%
Starch		26.95g	11%
Sodium	341mg	598mg	11%
Fiber		2.3g	9%
Vitamin A	139µg	69µg	8%
Carbs	58.2g	33.33g	8%
Magnesium	55mg	24mg	7%
Vitamin E		0.83mg	6%
Vitamin K		6.7µg	6%
Vitamin B5	0.259mg		5%
Zinc	0.94mg	1.34mg	4%
Choline		16.4mg	3%
Vitamin B2	0.177mg	0.195mg	1%
Potassium	221mg	172mg	1%
Fructose		1g	1%
Vitamin C	0.2mg	1.4mg	1%
Net carbs	58.2g	31.03g	N/A
Iron	2.48mg	2.48mg	0%
Sugar		3.58g	N/A
Vitamin B6	0.084mg	0.08mg	0%
Trans fat		0.241g	N/A
Tryptophan	0.072mg		0%
Threonine	0.191mg	0.41mg	0%
Isoleucine	0.224mg	0.564mg	0%
Leucine	0.391mg	1.139mg	0%
Lysine	0.214mg	0.77mg	0%
Methionine	0.106mg	0.264mg	0%
Phenylalanine	0.27mg	0.664mg	0%
Valine	0.279mg	0.72mg	0%
Histidine	0.123mg	0.355mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0.003g	0g	N/A
Omega-3 - ALA		0.175g	N/A
Omega-3 - DPA		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		1.367g	N/A