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  6. Chocolate chip cookie vs. Poblano

Chocolate chip cookie vs. Poblano — In-Depth Nutrition Comparison

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What are the main differences between chocolate chip cookie and poblano?

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, potassium, vitamin B5, vitamin B3, and manganese than chocolate chip cookie.
  • Poblano's daily need coverage for vitamin A is 397% higher.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Peppers, ancho, dried types in this comparison.

Infographic

Chocolate chip cookie vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more SeleniumSelenium +286.2%
Contains more MagnesiumMagnesium +105.5%
Contains more CalciumCalcium +60.5%
Contains more PotassiumPotassium +991%
Contains more IronIron +340.7%
Contains more CopperCopper +31.6%
Contains more ZincZinc +51.1%
Contains more PhosphorusPhosphorus +101%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +635.3%
Contains more Vitamin B2Vitamin B2 +1174%
Contains more Vitamin B3Vitamin B3 +369.1%
Contains more Vitamin B5Vitamin B5 +669.5%
Contains more Vitamin B6Vitamin B6 +4108.3%
Contains more FolateFolate +109.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.179mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Poblano DV% diff.
Vitamin B6 0.084mg 3.535mg 265%
Vitamin B2 0.177mg 2.255mg 160%
Iron 2.48mg 10.93mg 106%
Vitamin A 139µg 1022µg 98%
Fiber 21.6g 86%
Potassium 221mg 2411mg 64%
Saturated fat 14.071g 0.82g 60%
Vitamin B5 0.259mg 1.993mg 35%
Vitamin B3 1.365mg 6.403mg 31%
Fats 28.4g 8.2g 31%
Manganese 0.663mg 1.279mg 27%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.492g 19%
Selenium 11.2µg 2.9µg 15%
Magnesium 55mg 113mg 14%
Copper 0.386mg 0.508mg 14%
Phosphorus 100mg 201mg 14%
Sodium 341mg 43mg 13%
Protein 5.7g 11.86g 12%
Calories 488kcal 281kcal 10%
Folate 33µg 69µg 9%
Zinc 0.94mg 1.42mg 4%
Vitamin B12 0.08µg 0µg 3%
Calcium 38mg 61mg 2%
Carbs 58.2g 51.42g 2%
Vitamin C 0.2mg 2mg 2%
Net carbs 58.2g 29.82g N/A
Vitamin B1 0.184mg 0.179mg 0%
Polyunsaturated fat 4.541g 4.511g 0%
Tryptophan 0.072mg 0.155mg 0%
Threonine 0.191mg 0.425mg 0%
Isoleucine 0.224mg 0.373mg 0%
Leucine 0.391mg 0.605mg 0%
Lysine 0.214mg 0.515mg 0%
Methionine 0.106mg 0.142mg 0%
Phenylalanine 0.27mg 0.361mg 0%
Valine 0.279mg 0.489mg 0%
Histidine 0.123mg 0.232mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more FatsFats +246.3%
Contains more CarbsCarbs +13.2%
Contains more ProteinProtein +108.1%
Contains more WaterWater +297%
Contains more OtherOther +194.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +1575%
Contains less Sat. FatSaturated fat -94.2%
~equal in Polyunsaturated fat ~4.511g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.