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  6. Chocolate chip cookie vs. Pop tarts

Chocolate chip cookie vs. Pop tarts — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and pop tarts

  • Chocolate chip cookie is richer in copper and magnesium, yet pop tarts are richer in vitamin B6, vitamin B3, iron, vitamin B2, folate, and vitamin B1.
  • Daily need coverage for saturated fat for chocolate chip cookie is 60% higher.
  • Chocolate chip cookie has a lower glycemic index than pop tarts.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.

Infographic

Chocolate chip cookie vs Pop tarts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 8.4% 131% 50% 35% 38% 52% 0% 0%
Contains more MagnesiumMagnesium +243.8%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +132.6%
Contains more CopperCopper +157.3%
Contains more PhosphorusPhosphorus +13.6%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +41.1%
Contains more ZincZinc +35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 0% 0% 73% 76% 71% 0% 88% 0% 0% 60% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +107.9%
Contains more Vitamin B1Vitamin B1 +57.6%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B3Vitamin B3 +178.4%
Contains more Vitamin B6Vitamin B6 +352.4%
Contains more FolateFolate +142.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Pop tarts DV% diff.
Saturated fat 14.071g 2.02g 55%
Manganese 0.663mg 29%
Copper 0.386mg 0.15mg 26%
Fats 28.4g 13.3g 23%
Cholesterol 70mg 0mg 23%
Vitamin B6 0.084mg 0.38mg 23%
Selenium 11.2µg 20%
Vitamin A 139µg 289µg 17%
Vitamin B3 1.365mg 3.8mg 15%
Iron 2.48mg 3.5mg 13%
Folate 33µg 80µg 12%
Vitamin B2 0.177mg 0.33mg 12%
Vitamin B1 0.184mg 0.29mg 9%
Magnesium 55mg 16mg 9%
Vitamin B5 0.259mg 0mg 5%
Monounsaturated fat 8.241g 6.5g 4%
Calories 488kcal 412kcal 4%
Potassium 221mg 95mg 4%
Fiber 1.1g 4%
Zinc 0.94mg 1.27mg 3%
Vitamin B12 0.08µg 0µg 3%
Carbs 58.2g 68.41g 3%
Sodium 341mg 398mg 2%
Phosphorus 100mg 88mg 2%
Protein 5.7g 4.6g 2%
Polyunsaturated fat 4.541g 4.81g 2%
Calcium 38mg 24mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 67.31g N/A
Sugar 30.9g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Contains more ProteinProtein +23.9%
Contains more FatsFats +113.5%
Contains more OtherOther +68.1%
Contains more CarbsCarbs +17.5%
Contains more WaterWater +119.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
15% 49% 36%
Saturated fat: Sat. Fat 2.02 g
Monounsaturated fat: Mono. Fat 6.5 g
Polyunsaturated fat: Poly. Fat 4.81 g
Contains more Mono. FatMonounsaturated fat +26.8%
Contains less Sat. FatSaturated fat -85.6%
~equal in Polyunsaturated fat ~4.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.