Chocolate chip cookie vs. Pork chop — In-Depth Nutrition Comparison
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How are chocolate chip cookie and pork chop different?
- Chocolate chip cookie is richer in copper, manganese, and iron, while pork chop is higher in selenium, vitamin B3, vitamin B6, vitamin B1, vitamin B12, and phosphorus.
- Chocolate chip cookie covers your daily need for saturated fat, 49% more than pork chop.
- Chocolate chip cookie contains 66 times more manganese than pork chop. Chocolate chip cookie contains 0.663mg of manganese, while pork chop contains 0.01mg.
- Pork chop is lower in saturated fat.
- Chocolate chip cookie has a higher glycemic index (50) than pork chop (0).
Cookies, chocolate chip, prepared from recipe, made with butter and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more IronIron | +185.1% |
| Contains more CopperCopper | +267.6% |
| Contains more ManganeseManganese | +6530% |
| Contains more CalciumCalcium | +47.4% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more ZincZinc | +235.1% |
| Contains more PhosphorusPhosphorus | +141% |
| Contains less SodiumSodium | -78.3% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3375% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.3% |
| Contains more Vitamin B2Vitamin B2 | +76.8% |
| Contains more Vitamin B3Vitamin B3 | +480.7% |
| Contains more Vitamin B5Vitamin B5 | +326.3% |
| Contains more Vitamin B6Vitamin B6 | +482.1% |
| Contains more Vitamin B12Vitamin B12 | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.2µg | 36.4µg | 46% |
| Saturated fat | 14.071g | 4.339g | 44% |
| Vitamin B3 | 1.365mg | 7.927mg | 41% |
| Protein | 5.7g | 23.72g | 36% |
| Vitamin B6 | 0.084mg | 0.489mg | 31% |
| Copper | 0.386mg | 0.105mg | 31% |
| Manganese | 0.663mg | 0.01mg | 28% |
| Vitamin B1 | 0.184mg | 0.49mg | 26% |
| Vitamin B12 | 0.08µg | 0.66µg | 24% |
| Fats | 28.4g | 14.35g | 22% |
| Iron | 2.48mg | 0.87mg | 20% |
| Zinc | 0.94mg | 3.15mg | 20% |
| Phosphorus | 100mg | 241mg | 20% |
| Carbs | 58.2g | 0g | 19% |
| Polyunsaturated fat | 4.541g | 1.894g | 18% |
| Vitamin B5 | 0.259mg | 1.104mg | 17% |
| Vitamin A | 139µg | 4µg | 15% |
| Calories | 488kcal | 231kcal | 13% |
| Sodium | 341mg | 74mg | 12% |
| Choline | 67.5mg | 12% | |
| Vitamin B2 | 0.177mg | 0.313mg | 10% |
| Magnesium | 55mg | 20mg | 8% |
| Folate | 33µg | 0µg | 8% |
| Monounsaturated fat | 8.241g | 4.887g | 8% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Potassium | 221mg | 315mg | 3% |
| Cholesterol | 70mg | 78mg | 3% |
| Calcium | 38mg | 56mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 0g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.072mg | 0.282mg | 0% |
| Threonine | 0.191mg | 1.043mg | 0% |
| Isoleucine | 0.224mg | 1.123mg | 0% |
| Leucine | 0.391mg | 1.952mg | 0% |
| Lysine | 0.214mg | 2.109mg | 0% |
| Methionine | 0.106mg | 0.65mg | 0% |
| Phenylalanine | 0.27mg | 0.985mg | 0% |
| Valine | 0.279mg | 1.2mg | 0% |
| Histidine | 0.123mg | 0.965mg | 0% |
| Omega-3 - DHA | 0.003g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more FatsFats | +97.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +316.7% |
| Contains more ProteinProtein | +316.1% |
| Contains more WaterWater | +978.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains more Mono. FatMonounsaturated fat | +68.6% |
| Contains more Poly. FatPolyunsaturated fat | +139.8% |
| Contains less Sat. FatSaturated fat | -69.2% |
