Chocolate chip cookie vs. Potato bread — In-Depth Nutrition Comparison
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How are chocolate chip cookie and potato bread different?
- Chocolate chip cookie is higher in copper, manganese, and vitamin A; however, potato bread is richer in phosphorus, folate, calcium, potassium, and vitamin B6.
- Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
- Potato bread has less saturated fat.
- Chocolate chip cookie has a lower glycemic index (50) than potato bread (61).
Cookies, chocolate chip, prepared from recipe, made with butter and Bread, potato are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more CopperCopper | +310.6% |
| Contains more ManganeseManganese | +162.1% |
| Contains more SeleniumSelenium | +17.9% |
| Contains more CalciumCalcium | +394.7% |
| Contains more PotassiumPotassium | +224.9% |
| Contains more ZincZinc | +53.2% |
| Contains more PhosphorusPhosphorus | +269% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +479.2% |
| Contains more Vitamin B2Vitamin B2 | +67% |
| Contains more Vitamin B5Vitamin B5 | +215.4% |
| Contains more Vitamin B6Vitamin B6 | +176.2% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more FolateFolate | +281.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +807.3% |
| Contains more CarbsCarbs | +23.6% |
| Contains more ProteinProtein | +119.3% |
| Contains more WaterWater | +488.6% |
| Contains more OtherOther | +87.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.071g | 0g | 64% |
| Fats | 28.4g | 3.13g | 39% |
| Phosphorus | 100mg | 369mg | 38% |
| Copper | 0.386mg | 0.094mg | 32% |
| Polyunsaturated fat | 4.541g | 0g | 30% |
| Fiber | 6.3g | 25% | |
| Folate | 33µg | 126µg | 23% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.241g | 0g | 21% |
| Manganese | 0.663mg | 0.253mg | 18% |
| Calcium | 38mg | 188mg | 15% |
| Potassium | 221mg | 718mg | 15% |
| Protein | 5.7g | 12.5g | 14% |
| Vitamin A | 139µg | 24µg | 13% |
| Vitamin B6 | 0.084mg | 0.232mg | 11% |
| Calories | 488kcal | 266kcal | 11% |
| Vitamin B5 | 0.259mg | 0.817mg | 11% |
| Vitamin K | 6.8µg | 6% | |
| Magnesium | 55mg | 28mg | 6% |
| Zinc | 0.94mg | 1.44mg | 5% |
| Vitamin B2 | 0.177mg | 0.106mg | 5% |
| Carbs | 58.2g | 47.07g | 4% |
| Vitamin B12 | 0.08µg | 0.15µg | 3% |
| Choline | 18.4mg | 3% | |
| Selenium | 11.2µg | 9.5µg | 3% |
| Iron | 2.48mg | 2.25mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B3 | 1.365mg | 1.25mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 341mg | 375mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Vitamin B1 | 0.184mg | 0.188mg | 0% |
| Tryptophan | 0.072mg | 0.081mg | 0% |
| Threonine | 0.191mg | 0.224mg | 0% |
| Isoleucine | 0.224mg | 0.268mg | 0% |
| Leucine | 0.391mg | 0.44mg | 0% |
| Lysine | 0.214mg | 0.311mg | 0% |
| Methionine | 0.106mg | 0.112mg | 0% |
| Phenylalanine | 0.27mg | 0.285mg | 0% |
| Valine | 0.279mg | 0.305mg | 0% |
| Histidine | 0.123mg | 0.143mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
27%
Minerals Daily Need Coverage Score
55%
59%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 14.071g)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.