Chocolate chip cookie vs. Potato bread — In-Depth Nutrition Comparison
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How are chocolate chip cookie and potato bread different?
- Chocolate chip cookie is higher in copper and manganese; however, potato bread is richer in phosphorus, folate, calcium, potassium, vitamin B6, and vitamin B5.
- Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
- Potato bread has less saturated fat.
- Chocolate chip cookie has a lower glycemic index (50) than potato bread (61).
Cookies, chocolate chip, prepared from recipe, made with butter and Bread, potato are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more CopperCopper | +310.6% |
| Contains more ManganeseManganese | +162.1% |
| Contains more SeleniumSelenium | +17.9% |
| Contains more CalciumCalcium | +394.7% |
| Contains more PotassiumPotassium | +224.9% |
| Contains more ZincZinc | +53.2% |
| Contains more PhosphorusPhosphorus | +269% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +479.2% |
| Contains more Vitamin B2Vitamin B2 | +67% |
| Contains more Vitamin B5Vitamin B5 | +215.4% |
| Contains more Vitamin B6Vitamin B6 | +176.2% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more FolateFolate | +281.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 0g | 64% |
| Fats | 28.4g | 3.13g | 39% |
| Phosphorus | 100mg | 369mg | 38% |
| Copper | 0.386mg | 0.094mg | 32% |
| Polyunsaturated fat | 4.541g | 0g | 30% |
| Fiber | 6.3g | 25% | |
| Folate | 33µg | 126µg | 23% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.241g | 0g | 21% |
| Manganese | 0.663mg | 0.253mg | 18% |
| Calcium | 38mg | 188mg | 15% |
| Potassium | 221mg | 718mg | 15% |
| Protein | 5.7g | 12.5g | 14% |
| Vitamin A | 139µg | 24µg | 13% |
| Vitamin B6 | 0.084mg | 0.232mg | 11% |
| Calories | 488kcal | 266kcal | 11% |
| Vitamin B5 | 0.259mg | 0.817mg | 11% |
| Vitamin K | 6.8µg | 6% | |
| Magnesium | 55mg | 28mg | 6% |
| Zinc | 0.94mg | 1.44mg | 5% |
| Vitamin B2 | 0.177mg | 0.106mg | 5% |
| Carbs | 58.2g | 47.07g | 4% |
| Vitamin B12 | 0.08µg | 0.15µg | 3% |
| Choline | 18.4mg | 3% | |
| Selenium | 11.2µg | 9.5µg | 3% |
| Iron | 2.48mg | 2.25mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B3 | 1.365mg | 1.25mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 341mg | 375mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Vitamin B1 | 0.184mg | 0.188mg | 0% |
| Tryptophan | 0.072mg | 0.081mg | 0% |
| Threonine | 0.191mg | 0.224mg | 0% |
| Isoleucine | 0.224mg | 0.268mg | 0% |
| Leucine | 0.391mg | 0.44mg | 0% |
| Lysine | 0.214mg | 0.311mg | 0% |
| Methionine | 0.106mg | 0.112mg | 0% |
| Phenylalanine | 0.27mg | 0.285mg | 0% |
| Valine | 0.279mg | 0.305mg | 0% |
| Histidine | 0.123mg | 0.143mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +807.3% |
| Contains more CarbsCarbs | +23.6% |
| Contains more ProteinProtein | +119.3% |
| Contains more WaterWater | +488.6% |
| Contains more OtherOther | +87.5% |
