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Chocolate chip cookie vs. Potato bread — In-Depth Nutrition Comparison

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How are Chocolate chip cookie and Potato bread different?

  • Chocolate chip cookie is higher in Copper, Manganese, and Vitamin A RAE, however, Potato bread is richer in Phosphorus, Folate, Calcium, Potassium, and Vitamin B6.
  • Daily need coverage for Saturated Fat from Chocolate chip cookie is 70% higher.
  • Potato bread has less Saturated Fat.

Cookies, chocolate chip, prepared from recipe, made with butter and Bread, potato are the varieties used in this article.

Infographic

Chocolate chip cookie vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +10.2%
Contains more Magnesium +96.4%
Contains more Copper +310.6%
Contains more Manganese +162.1%
Contains more Selenium +17.9%
Contains more Calcium +394.7%
Contains more Phosphorus +269%
Contains more Potassium +224.9%
Contains more Zinc +53.2%
Equal in Iron - 2.25
Equal in Sodium - 375
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Iron +10.2%
Contains more Magnesium +96.4%
Contains more Copper +310.6%
Contains more Manganese +162.1%
Contains more Selenium +17.9%
Contains more Calcium +394.7%
Contains more Phosphorus +269%
Contains more Potassium +224.9%
Contains more Zinc +53.2%
Equal in Iron - 2.25
Equal in Sodium - 375

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +567.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +67%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B6 +176.2%
Contains more Folate +281.8%
Contains more Vitamin B12 +87.5%
Equal in Vitamin B1 - 0.188
Equal in Vitamin B3 - 1.25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin A +567.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +67%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B6 +176.2%
Contains more Folate +281.8%
Contains more Vitamin B12 +87.5%
Equal in Vitamin B1 - 0.188
Equal in Vitamin B3 - 1.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +807.3%
Contains more Carbs +23.6%
Contains more Protein +119.3%
Contains more Water +488.6%
Contains more Other +87.5%
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Fats +807.3%
Contains more Carbs +23.6%
Contains more Protein +119.3%
Contains more Water +488.6%
Contains more Other +87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Potato bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Potato bread Opinion
Net carbs 58.2g 40.77g Chocolate chip cookie
Protein 5.7g 12.5g Potato bread
Fats 28.4g 3.13g Chocolate chip cookie
Carbs 58.2g 47.07g Chocolate chip cookie
Calories 488kcal 266kcal Chocolate chip cookie
Sugar 9.38g Chocolate chip cookie
Fiber 6.3g Potato bread
Calcium 38mg 188mg Potato bread
Iron 2.48mg 2.25mg Chocolate chip cookie
Magnesium 55mg 28mg Chocolate chip cookie
Phosphorus 100mg 369mg Potato bread
Potassium 221mg 718mg Potato bread
Sodium 341mg 375mg Chocolate chip cookie
Zinc 0.94mg 1.44mg Potato bread
Copper 0.386mg 0.094mg Chocolate chip cookie
Manganese 0.663mg 0.253mg Chocolate chip cookie
Selenium 11.2µg 9.5µg Chocolate chip cookie
Vitamin A 594IU 89IU Chocolate chip cookie
Vitamin A RAE 139µg 24µg Chocolate chip cookie
Vitamin E 0.47mg Potato bread
Vitamin D 2IU Potato bread
Vitamin D 0.1µg Potato bread
Vitamin C 0.2mg 0mg Chocolate chip cookie
Vitamin B1 0.184mg 0.188mg Potato bread
Vitamin B2 0.177mg 0.106mg Chocolate chip cookie
Vitamin B3 1.365mg 1.25mg Chocolate chip cookie
Vitamin B5 0.259mg 0.817mg Potato bread
Vitamin B6 0.084mg 0.232mg Potato bread
Folate 33µg 126µg Potato bread
Vitamin B12 0.08µg 0.15µg Potato bread
Vitamin K 6.8µg Potato bread
Tryptophan 0.072mg 0.081mg Potato bread
Threonine 0.191mg 0.224mg Potato bread
Isoleucine 0.224mg 0.268mg Potato bread
Leucine 0.391mg 0.44mg Potato bread
Lysine 0.214mg 0.311mg Potato bread
Methionine 0.106mg 0.112mg Potato bread
Phenylalanine 0.27mg 0.285mg Potato bread
Valine 0.279mg 0.305mg Potato bread
Histidine 0.123mg 0.143mg Potato bread
Cholesterol 70mg 0mg Potato bread
Saturated Fat 14.071g 0g Potato bread
Omega-3 - DHA 0.003g 0g Chocolate chip cookie
Monounsaturated Fat 8.241g 0g Chocolate chip cookie
Polyunsaturated fat 4.541g 0g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
29%
Potato bread
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
59%
Potato bread

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 14.071g)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.