Chocolate chip cookie vs. Puff pastry — In-Depth Nutrition Comparison
Compare
How are chocolate chip cookie and puff pastry different?
- Chocolate chip cookie is higher in copper, vitamin A, magnesium, and manganese; however, puff pastry is richer in selenium, vitamin B3, vitamin B1, and vitamin B2.
- Daily need coverage for saturated fat for chocolate chip cookie is 43% higher.
Cookies, chocolate chip, prepared from recipe, made with butter and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +243.8% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +256.5% |
| Contains more CopperCopper | +235.7% |
| Contains more ZincZinc | +74.1% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +33.9% |
| Contains less SodiumSodium | -25.8% |
| Contains more SeleniumSelenium | +118.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +342.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.5% |
| Contains more Vitamin B2Vitamin B2 | +45.8% |
| Contains more Vitamin B3Vitamin B3 | +178.4% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.541g | 22.228g | 118% |
| Saturated fat | 14.071g | 5.502g | 39% |
| Copper | 0.386mg | 0.115mg | 30% |
| Selenium | 11.2µg | 24.5µg | 24% |
| Cholesterol | 70mg | 0mg | 23% |
| Fats | 28.4g | 38.5g | 16% |
| Vitamin A | 139µg | 0µg | 15% |
| Vitamin B3 | 1.365mg | 3.8mg | 15% |
| Vitamin K | 16.3µg | 14% | |
| Vitamin B1 | 0.184mg | 0.323mg | 12% |
| Magnesium | 55mg | 16mg | 9% |
| Manganese | 0.663mg | 0.495mg | 7% |
| Fiber | 1.5g | 6% | |
| Phosphorus | 100mg | 60mg | 6% |
| Vitamin B2 | 0.177mg | 0.258mg | 6% |
| Folate | 33µg | 55µg | 6% |
| Vitamin B6 | 0.084mg | 0.019mg | 5% |
| Vitamin B5 | 0.259mg | 0mg | 5% |
| Potassium | 221mg | 62mg | 5% |
| Calories | 488kcal | 558kcal | 4% |
| Vitamin E | 0.55mg | 4% | |
| Carbs | 58.2g | 45.7g | 4% |
| Sodium | 341mg | 253mg | 4% |
| Zinc | 0.94mg | 0.54mg | 4% |
| Protein | 5.7g | 7.4g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calcium | 38mg | 10mg | 3% |
| Iron | 2.48mg | 2.6mg | 2% |
| Monounsaturated fat | 8.241g | 8.828g | 1% |
| Choline | 6.2mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.072mg | 0.086mg | 0% |
| Threonine | 0.191mg | 0.198mg | 0% |
| Isoleucine | 0.224mg | 0.275mg | 0% |
| Leucine | 0.391mg | 0.514mg | 0% |
| Lysine | 0.214mg | 0.144mg | 0% |
| Methionine | 0.106mg | 0.131mg | 0% |
| Phenylalanine | 0.27mg | 0.367mg | 0% |
| Valine | 0.279mg | 0.312mg | 0% |
| Histidine | 0.123mg | 0.158mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +27.4% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +29.8% |
| Contains more FatsFats | +35.6% |
| Contains more WaterWater | +29.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Poly. FatPolyunsaturated fat | +389.5% |
~equal in
Monounsaturated fat
~8.828g
