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Chocolate chip cookie vs. Pomelo — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and pomelo

  • Chocolate chip cookie has more copper, iron, manganese, vitamin B1, phosphorus, vitamin A, and magnesium; however, pomelo is higher in vitamin C.
  • Pomelo covers your daily need for vitamin C, 68% more than chocolate chip cookie.
  • The glycemic index of pomelo is higher.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Pummelo, raw.

Infographic

Chocolate chip cookie vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +816.7%
Contains more CalciumCalcium +850%
Contains more IronIron +2154.5%
Contains more CopperCopper +704.2%
Contains more ZincZinc +1075%
Contains more PhosphorusPhosphorus +488.2%
Contains more ManganeseManganese +3800%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%
~equal in Potassium ~216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +441.2%
Contains more Vitamin B2Vitamin B2 +555.6%
Contains more Vitamin B3Vitamin B3 +520.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +30400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +650%
Contains more FatsFats +70900%
Contains more CarbsCarbs +505%
Contains more OtherOther +316.7%
Contains more WaterWater +1463.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Pomelo
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Pomelo DV% diff.
Vitamin C 0.2mg 61mg 68%
Saturated fat 14.071g 64%
Fats 28.4g 0.04g 44%
Copper 0.386mg 0.048mg 38%
Polyunsaturated fat 4.541g 30%
Iron 2.48mg 0.11mg 30%
Manganese 0.663mg 0.017mg 28%
Calories 488kcal 38kcal 23%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 21%
Selenium 11.2µg 20%
Carbs 58.2g 9.62g 16%
Sodium 341mg 1mg 15%
Vitamin A 139µg 0µg 15%
Vitamin B1 0.184mg 0.034mg 13%
Phosphorus 100mg 17mg 12%
Vitamin B2 0.177mg 0.027mg 12%
Magnesium 55mg 6mg 12%
Protein 5.7g 0.76g 10%
Folate 33µg 8%
Zinc 0.94mg 0.08mg 8%
Vitamin B3 1.365mg 0.22mg 7%
Vitamin B5 0.259mg 5%
Fiber 1g 4%
Vitamin B6 0.084mg 0.036mg 4%
Vitamin B12 0.08µg 0µg 3%
Calcium 38mg 4mg 3%
Net carbs 58.2g 8.62g N/A
Potassium 221mg 216mg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
18%
Pomelo
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
6%
Pomelo

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 340mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 14.071g)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 28)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $0.3)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.