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Chocolate chip cookie vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are chocolate chip cookie and rabbit Meat different?

  • Chocolate chip cookie is higher in copper and vitamin B1; however, rabbit Meat is richer in vitamin B12, vitamin B3, iron, phosphorus, vitamin B6, and zinc.
  • Daily need coverage for vitamin B12 for rabbit Meat is 268% higher.
  • Chocolate chip cookie contains 13 times more saturated fat than rabbit Meat. While chocolate chip cookie contains 14.071g of saturated fat, rabbit Meat contains only 1.05g.
  • Rabbit Meat has a lower glycemic index (0) than chocolate chip cookie (50).

Cookies, chocolate chip, prepared from recipe, made with butter and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Chocolate chip cookie vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +77.4%
Contains more CalciumCalcium +111.1%
Contains more CopperCopper +119.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +55.2%
Contains more IronIron +95.6%
Contains more ZincZinc +153.2%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B2Vitamin B2 +152.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +312.5%
Contains more Vitamin B3Vitamin B3 +368.9%
Contains more Vitamin B6Vitamin B6 +304.8%
Contains more Vitamin B12Vitamin B12 +8037.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Rabbit Meat DV% diff.
Vitamin B12 0.08µg 6.51µg 268%
Saturated fat 14.071g 1.05g 59%
Protein 5.7g 33.02g 55%
Fats 28.4g 3.51g 38%
Vitamin B3 1.365mg 6.4mg 31%
Iron 2.48mg 4.85mg 30%
Manganese 0.663mg 29%
Polyunsaturated fat 4.541g 0.68g 26%
Choline 129.9mg 24%
Copper 0.386mg 0.176mg 23%
Vitamin B6 0.084mg 0.34mg 20%
Phosphorus 100mg 240mg 20%
Carbs 58.2g 0g 19%
Monounsaturated fat 8.241g 0.95g 18%
Cholesterol 70mg 123mg 18%
Calories 488kcal 173kcal 16%
Vitamin A 139µg 0µg 15%
Vitamin B1 0.184mg 0.02mg 14%
Sodium 341mg 45mg 13%
Zinc 0.94mg 2.38mg 13%
Vitamin B2 0.177mg 0.07mg 8%
Selenium 11.2µg 15.2µg 7%
Folate 33µg 8µg 6%
Magnesium 55mg 31mg 6%
Vitamin B5 0.259mg 5%
Potassium 221mg 343mg 4%
Vitamin E 0.41mg 3%
Calcium 38mg 18mg 2%
Vitamin K 1.5µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0g N/A
Tryptophan 0.072mg 0.436mg 0%
Threonine 0.191mg 1.477mg 0%
Isoleucine 0.224mg 1.567mg 0%
Leucine 0.391mg 2.573mg 0%
Lysine 0.214mg 2.891mg 0%
Methionine 0.106mg 0.826mg 0%
Phenylalanine 0.27mg 1.355mg 0%
Valine 0.279mg 1.678mg 0%
Histidine 0.123mg 0.926mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +709.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +479.3%
Contains more WaterWater +976.7%
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +767.5%
Contains more Poly. FatPolyunsaturated fat +567.8%
Contains less Sat. FatSaturated fat -92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.