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  6. Chocolate chip cookie vs. Radish

Chocolate chip cookie vs. Radish — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and radish?

  • Chocolate chip cookie is higher in copper, iron, manganese, selenium, vitamin B1, and vitamin A; however, radish is richer in vitamin C.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% more.
  • Radish has a lower glycemic index (32) than chocolate chip cookie (50).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Radishes, raw types in this article.

Infographic

Chocolate chip cookie vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Radish
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +52%
Contains more IronIron +629.4%
Contains more CopperCopper +672%
Contains more ZincZinc +235.7%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +860.9%
Contains more SeleniumSelenium +1766.7%
Contains less SodiumSodium -88.6%
~equal in Potassium ~233mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1433.3%
Contains more Vitamin B2Vitamin B2 +353.8%
Contains more Vitamin B3Vitamin B3 +437.4%
Contains more Vitamin B5Vitamin B5 +57%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +32%
Contains more Vitamin CVitamin C +7300%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Radish DV% diff.
Saturated fat 14.071g 0.032g 64%
Fats 28.4g 0.1g 44%
Copper 0.386mg 0.05mg 37%
Polyunsaturated fat 4.541g 0.048g 30%
Iron 2.48mg 0.34mg 27%
Manganese 0.663mg 0.069mg 26%
Calories 488kcal 16kcal 24%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.017g 21%
Selenium 11.2µg 0.6µg 19%
Carbs 58.2g 3.4g 18%
Vitamin C 0.2mg 14.8mg 16%
Vitamin A 139µg 0µg 15%
Vitamin B1 0.184mg 0.012mg 14%
Sodium 341mg 39mg 13%
Vitamin B2 0.177mg 0.039mg 11%
Phosphorus 100mg 20mg 11%
Magnesium 55mg 10mg 11%
Protein 5.7g 0.68g 10%
Vitamin B3 1.365mg 0.254mg 7%
Fiber 1.6g 6%
Zinc 0.94mg 0.28mg 6%
Vitamin B12 0.08µg 0µg 3%
Folate 33µg 25µg 2%
Vitamin B5 0.259mg 0.165mg 2%
Fructose 0.71g 1%
Choline 6.5mg 1%
Calcium 38mg 25mg 1%
Vitamin K 1.3µg 1%
Vitamin B6 0.084mg 0.071mg 1%
Net carbs 58.2g 1.8g N/A
Potassium 221mg 233mg 0%
Sugar 1.86g N/A
Tryptophan 0.072mg 0.009mg 0%
Threonine 0.191mg 0.023mg 0%
Isoleucine 0.224mg 0.02mg 0%
Leucine 0.391mg 0.031mg 0%
Lysine 0.214mg 0.033mg 0%
Methionine 0.106mg 0.01mg 0%
Phenylalanine 0.27mg 0.036mg 0%
Valine 0.279mg 0.035mg 0%
Histidine 0.123mg 0.013mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +738.2%
Contains more FatsFats +28300%
Contains more CarbsCarbs +1611.8%
Contains more OtherOther +263.6%
Contains more WaterWater +1571.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +48376.5%
Contains more Poly. FatPolyunsaturated fat +9360.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.