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  6. Chocolate chip cookie vs. Rice

Chocolate chip cookie vs. Rice — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and rice

  • Rice has less copper, iron, vitamin B2, vitamin A, magnesium, manganese, and phosphorus than chocolate chip cookie.
  • Chocolate chip cookie covers your daily need for saturated fat, 70% more than rice.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Chocolate chip cookie vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Rice
Rice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +358.3%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +531.4%
Contains more IronIron +106.7%
Contains more CopperCopper +459.4%
Contains more ZincZinc +91.8%
Contains more PhosphorusPhosphorus +132.6%
Contains more ManganeseManganese +40.5%
Contains more SeleniumSelenium +49.3%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Rice
Rice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +12.9%
Contains more Vitamin B2Vitamin B2 +1261.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +50.6%
Contains more Vitamin B6Vitamin B6 +10.7%
Contains more FolateFolate +75.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.476mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Rice DV% diff.
Saturated fat 14.071g 0.077g 64%
Fats 28.4g 0.28g 43%
Copper 0.386mg 0.069mg 35%
Polyunsaturated fat 4.541g 0.076g 30%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.088g 20%
Calories 488kcal 130kcal 18%
Iron 2.48mg 1.2mg 16%
Sodium 341mg 1mg 15%
Vitamin A 139µg 0µg 15%
Vitamin B2 0.177mg 0.013mg 13%
Magnesium 55mg 12mg 10%
Carbs 58.2g 28.17g 10%
Phosphorus 100mg 43mg 8%
Manganese 0.663mg 0.472mg 8%
Selenium 11.2µg 7.5µg 7%
Folate 33µg 58µg 6%
Protein 5.7g 2.69g 6%
Potassium 221mg 35mg 5%
Zinc 0.94mg 0.49mg 4%
Calcium 38mg 10mg 3%
Vitamin B5 0.259mg 0.39mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B1 0.184mg 0.163mg 2%
Fiber 0.4g 2%
Vitamin B3 1.365mg 1.476mg 1%
Vitamin B6 0.084mg 0.093mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 27.77g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.072mg 0.031mg 0%
Threonine 0.191mg 0.096mg 0%
Isoleucine 0.224mg 0.116mg 0%
Leucine 0.391mg 0.222mg 0%
Lysine 0.214mg 0.097mg 0%
Methionine 0.106mg 0.063mg 0%
Phenylalanine 0.27mg 0.144mg 0%
Valine 0.279mg 0.164mg 0%
Histidine 0.123mg 0.063mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +111.9%
Contains more FatsFats +10042.9%
Contains more CarbsCarbs +106.6%
Contains more OtherOther +376.2%
Contains more WaterWater +1100.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +9264.8%
Contains more Poly. FatPolyunsaturated fat +5875%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.