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Chocolate chip cookie vs. Rosemary — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and rosemary

  • Chocolate chip cookie contains less iron, vitamin A, calcium, vitamin C, vitamin B6, folate, and potassium than rosemary.
  • Chocolate chip cookie's daily need coverage for saturated fat is 56% higher.
  • Chocolate chip cookie has a lower glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of rosemary is 70.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Rosemary, fresh.

Infographic

Chocolate chip cookie vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more CopperCopper +28.2%
Contains more PhosphorusPhosphorus +51.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +65.5%
Contains more CalciumCalcium +734.2%
Contains more PotassiumPotassium +202.3%
Contains more IronIron +168.1%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +44.8%
~equal in Zinc ~0.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin B1Vitamin B1 +411.1%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B3Vitamin B3 +49.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +10800%
Contains more Vitamin B5Vitamin B5 +210.4%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +230.3%
~equal in Vitamin A ~146µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +72.2%
Contains more FatsFats +384.6%
Contains more CarbsCarbs +181.2%
Contains more WaterWater +1088.9%
Contains more OtherOther +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +610.4%
Contains more Poly. FatPolyunsaturated fat +404%
Contains less Sat. FatSaturated fat -79.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Rosemary
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Rosemary DV% diff.
Fiber 14.1g 56%
Iron 2.48mg 6.65mg 52%
Saturated fat 14.071g 2.838g 51%
Fats 28.4g 5.86g 35%
Calcium 38mg 317mg 28%
Vitamin C 0.2mg 21.8mg 24%
Polyunsaturated fat 4.541g 0.901g 24%
Cholesterol 70mg 0mg 23%
Selenium 11.2µg 20%
Folate 33µg 109µg 19%
Vitamin B6 0.084mg 0.336mg 19%
Monounsaturated fat 8.241g 1.16g 18%
Calories 488kcal 131kcal 18%
Sodium 341mg 26mg 14%
Potassium 221mg 668mg 13%
Manganese 0.663mg 0.96mg 13%
Carbs 58.2g 20.7g 13%
Vitamin B1 0.184mg 0.036mg 12%
Vitamin B5 0.259mg 0.804mg 11%
Magnesium 55mg 91mg 9%
Copper 0.386mg 0.301mg 9%
Phosphorus 100mg 66mg 5%
Protein 5.7g 3.31g 5%
Vitamin B3 1.365mg 0.912mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B2 0.177mg 0.152mg 2%
Vitamin A 139µg 146µg 1%
Net carbs 58.2g 6.6g N/A
Zinc 0.94mg 0.93mg 0%
Tryptophan 0.072mg 0.051mg 0%
Threonine 0.191mg 0.136mg 0%
Isoleucine 0.224mg 0.136mg 0%
Leucine 0.391mg 0.249mg 0%
Lysine 0.214mg 0.143mg 0%
Methionine 0.106mg 0.047mg 0%
Phenylalanine 0.27mg 0.169mg 0%
Valine 0.279mg 0.165mg 0%
Histidine 0.123mg 0.066mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
30%
Rosemary
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
75%
Rosemary

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 315mg)
Which food is lower in Saturated fat?
Rosemary
Rosemary is lower in Saturated fat (difference - 11.233g)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 20)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.