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  6. Chocolate chip cookie vs. Rye

Chocolate chip cookie vs. Rye — In-Depth Nutrition Comparison

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Significant differences between chocolate chip cookie and rye

  • The amount of manganese, phosphorus, vitamin B5, vitamin B3, vitamin B6, zinc, and magnesium in rye is higher than in chocolate chip cookie.
  • Rye covers your daily manganese needs 83% more than chocolate chip cookie.
  • Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of rye is 34.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Rye grain.

Infographic

Chocolate chip cookie vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Rye
Rye
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +58.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +130.8%
Contains more ZincZinc +181.9%
Contains more PhosphorusPhosphorus +232%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +288.7%
Contains more SeleniumSelenium +24.1%
~equal in Iron ~2.63mg
~equal in Copper ~0.367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +71.7%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B3Vitamin B3 +212.8%
Contains more Vitamin B5Vitamin B5 +462.2%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +15.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Rye DV% diff.
Manganese 0.663mg 2.577mg 83%
Saturated fat 14.071g 0.197g 63%
Fiber 15.1g 60%
Fats 28.4g 1.63g 41%
Phosphorus 100mg 332mg 33%
Polyunsaturated fat 4.541g 0.767g 25%
Vitamin B5 0.259mg 1.456mg 24%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.208g 20%
Vitamin B3 1.365mg 4.27mg 18%
Zinc 0.94mg 2.65mg 16%
Vitamin B6 0.084mg 0.294mg 16%
Sodium 341mg 2mg 15%
Vitamin A 139µg 1µg 15%
Magnesium 55mg 110mg 13%
Vitamin B1 0.184mg 0.316mg 11%
Potassium 221mg 510mg 9%
Protein 5.7g 10.34g 9%
Calories 488kcal 338kcal 8%
Choline 30.4mg 6%
Vitamin B2 0.177mg 0.251mg 6%
Carbs 58.2g 75.86g 6%
Vitamin E 0.85mg 6%
Selenium 11.2µg 13.9µg 5%
Vitamin K 5.9µg 5%
Vitamin B12 0.08µg 0µg 3%
Copper 0.386mg 0.367mg 2%
Iron 2.48mg 2.63mg 2%
Folate 33µg 38µg 1%
Calcium 38mg 24mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 60.76g N/A
Sugar 0.98g N/A
Tryptophan 0.072mg 0.108mg 0%
Threonine 0.191mg 0.289mg 0%
Isoleucine 0.224mg 0.208mg 0%
Leucine 0.391mg 0.563mg 0%
Lysine 0.214mg 0.286mg 0%
Methionine 0.106mg 0.153mg 0%
Phenylalanine 0.27mg 0.435mg 0%
Valine 0.279mg 0.317mg 0%
Histidine 0.123mg 0.189mg 0%
Fructose 0.11g 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +1642.3%
Contains more OtherOther +27.4%
Contains more ProteinProtein +81.4%
Contains more CarbsCarbs +30.3%
Contains more WaterWater +86%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +3862%
Contains more Poly. FatPolyunsaturated fat +492%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.