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  6. Chocolate chip cookie vs. Mayonnaise

Chocolate chip cookie vs. Mayonnaise — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and mayonnaise

  • Mayonnaise has less copper, manganese, iron, selenium, vitamin B1, magnesium, vitamin B2, and phosphorus than chocolate chip cookie.
  • Chocolate chip cookie covers your daily need for copper, 41% more than mayonnaise.
  • Chocolate chip cookie has 95 times more manganese than mayonnaise. While chocolate chip cookie has 0.663mg of manganese, mayonnaise has only 0.007mg.
  • Mayonnaise has less saturated fat.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Salad dressing, mayonnaise, regular.

Infographic

Chocolate chip cookie vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +5400%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +1005%
Contains more IronIron +1081%
Contains more CopperCopper +1931.6%
Contains more ZincZinc +526.7%
Contains more PhosphorusPhosphorus +376.2%
Contains less SodiumSodium -46.3%
Contains more ManganeseManganese +9371.4%
Contains more SeleniumSelenium +387%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +768.8%
Contains more Vitamin B1Vitamin B1 +1740%
Contains more Vitamin B2Vitamin B2 +831.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +50.6%
Contains more Vitamin B6Vitamin B6 +950%
Contains more FolateFolate +560%
Contains more Vitamin B12Vitamin B12 +50%

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Mayonnaise DV% diff.
Polyunsaturated fat 4.541g 44.69g 268%
Vitamin K 163µg 136%
Fats 28.4g 74.85g 71%
Copper 0.386mg 0.019mg 41%
Manganese 0.663mg 0.007mg 29%
Iron 2.48mg 0.21mg 28%
Monounsaturated fat 8.241g 16.843g 22%
Vitamin E 3.28mg 22%
Carbs 58.2g 0.57g 19%
Selenium 11.2µg 2.3µg 16%
Vitamin B1 0.184mg 0.01mg 15%
Vitamin A 139µg 16µg 14%
Magnesium 55mg 1mg 13%
Sodium 341mg 635mg 13%
Vitamin B2 0.177mg 0.019mg 12%
Saturated fat 14.071g 11.703g 11%
Phosphorus 100mg 21mg 11%
Calories 488kcal 680kcal 10%
Vitamin B3 1.365mg 0mg 9%
Cholesterol 70mg 42mg 9%
Protein 5.7g 0.96g 9%
Zinc 0.94mg 0.15mg 7%
Folate 33µg 5µg 7%
Choline 34.2mg 6%
Potassium 221mg 20mg 6%
Vitamin B6 0.084mg 0.008mg 6%
Calcium 38mg 8mg 3%
Vitamin B5 0.259mg 0.172mg 2%
Vitamin B12 0.08µg 0.12µg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.072mg 0.017mg 0%
Threonine 0.191mg 0.055mg 0%
Isoleucine 0.224mg 0.065mg 0%
Leucine 0.391mg 0.095mg 0%
Lysine 0.214mg 0.072mg 0%
Methionine 0.106mg 0.035mg 0%
Phenylalanine 0.27mg 0.057mg 0%
Valine 0.279mg 0.074mg 0%
Histidine 0.123mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.003g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +493.8%
Contains more CarbsCarbs +10110.5%
Contains more FatsFats +163.6%
Contains more WaterWater +279.8%
~equal in Other ~1.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -16.8%
Contains more Mono. FatMonounsaturated fat +104.4%
Contains more Poly. FatPolyunsaturated fat +884.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.