Chocolate chip cookie vs. Salami — In-Depth Nutrition Comparison
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What are the differences between chocolate chip cookie and salami?
- The amount of vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, zinc, vitamin B1, and vitamin B2 in salami is higher than in chocolate chip cookie.
- Salami's daily need coverage for sodium is 61% more.
- Salami contains 2 times less saturated fat than chocolate chip cookie. Chocolate chip cookie contains 14.071g of saturated fat, while salami contains 9.316g.
- Salami has a lower glycemic index (28) than chocolate chip cookie (50).
We used Cookies, chocolate chip, prepared from recipe, made with butter and Salami, cooked, beef and pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +189.5% |
| Contains more CalciumCalcium | +153.3% |
| Contains more IronIron | +59% |
| Contains less SodiumSodium | -80.4% |
| Contains more PotassiumPotassium | +43% |
| Contains more ZincZinc | +211.7% |
| Contains more PhosphorusPhosphorus | +91% |
| Contains more ManganeseManganese | +47.5% |
| Contains more SeleniumSelenium | +179.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin B1Vitamin B1 | +99.5% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +343.4% |
| Contains more Vitamin B5Vitamin B5 | +363.7% |
| Contains more Vitamin B6Vitamin B6 | +446.4% |
| Contains more Vitamin B12Vitamin B12 | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +2325% |
| Contains more ProteinProtein | +283.3% |
| Contains more WaterWater | +692.8% |
| Contains more OtherOther | +133% |
~equal in
Fats
~25.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains more Poly. FatPolyunsaturated fat | +79.6% |
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Mono. FatMonounsaturated fat | +35% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 341mg | 1740mg | 61% |
| Vitamin B12 | 0.08µg | 1.52µg | 60% |
| Selenium | 11.2µg | 31.3µg | 37% |
| Protein | 5.7g | 21.85g | 32% |
| Vitamin B6 | 0.084mg | 0.459mg | 29% |
| Vitamin B3 | 1.365mg | 6.053mg | 29% |
| Saturated fat | 14.071g | 9.316g | 22% |
| Carbs | 58.2g | 2.4g | 19% |
| Vitamin B5 | 0.259mg | 1.201mg | 19% |
| Zinc | 0.94mg | 2.93mg | 18% |
| Choline | 93.5mg | 17% | |
| Vitamin A | 139µg | 0µg | 15% |
| Vitamin B1 | 0.184mg | 0.367mg | 15% |
| Manganese | 0.663mg | 0.978mg | 14% |
| Vitamin B2 | 0.177mg | 0.357mg | 14% |
| Phosphorus | 100mg | 191mg | 13% |
| Polyunsaturated fat | 4.541g | 2.529g | 13% |
| Iron | 2.48mg | 1.56mg | 12% |
| Magnesium | 55mg | 19mg | 9% |
| Folate | 33µg | 3µg | 8% |
| Calories | 488kcal | 336kcal | 8% |
| Monounsaturated fat | 8.241g | 11.127g | 7% |
| Cholesterol | 70mg | 89mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Fats | 28.4g | 25.9g | 4% |
| Potassium | 221mg | 316mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Copper | 0.386mg | 0.357mg | 3% |
| Calcium | 38mg | 15mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.072mg | 0.114mg | 0% |
| Threonine | 0.191mg | 0.521mg | 0% |
| Isoleucine | 0.224mg | 0.675mg | 0% |
| Leucine | 0.391mg | 0.929mg | 0% |
| Lysine | 0.214mg | 1.107mg | 0% |
| Methionine | 0.106mg | 0.301mg | 0% |
| Phenylalanine | 0.27mg | 0.481mg | 0% |
| Valine | 0.279mg | 0.668mg | 0% |
| Histidine | 0.123mg | 0.359mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
57%
Minerals Daily Need Coverage Score
55%
91%
Comparison summary
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 4.755g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate chip cookie is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 1399mg)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.