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  6. Chocolate chip cookie vs. Sapodilla

Chocolate chip cookie vs. Sapodilla — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and sapodillas

  • Chocolate chip cookie has more copper, iron, selenium, vitamin B1, phosphorus, and vitamin B2, while sapodillas have more vitamin C.
  • Chocolate chip cookie's daily need coverage for saturated fat is 69% higher.
  • Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of chocolate chip cookie is 50.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Sapodilla, raw.

Infographic

Chocolate chip cookie vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +358.3%
Contains more CalciumCalcium +81%
Contains more PotassiumPotassium +14.5%
Contains more IronIron +210%
Contains more CopperCopper +348.8%
Contains more ZincZinc +840%
Contains more PhosphorusPhosphorus +733.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1766.7%
Contains less SodiumSodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +4533.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +785%
Contains more Vitamin B3Vitamin B3 +582.5%
Contains more Vitamin B6Vitamin B6 +127%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +135.7%
Contains more Vitamin CVitamin C +7250%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.252mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Sapodilla DV% diff.
Saturated fat 14.071g 0.194g 63%
Fats 28.4g 1.1g 42%
Copper 0.386mg 0.086mg 33%
Polyunsaturated fat 4.541g 0.011g 30%
Manganese 0.663mg 29%
Cholesterol 70mg 0mg 23%
Iron 2.48mg 0.8mg 21%
Fiber 5.3g 21%
Calories 488kcal 83kcal 20%
Monounsaturated fat 8.241g 0.521g 19%
Selenium 11.2µg 0.6µg 19%
Vitamin C 0.2mg 14.7mg 16%
Vitamin A 139µg 3µg 15%
Vitamin B1 0.184mg 0mg 15%
Sodium 341mg 12mg 14%
Phosphorus 100mg 12mg 13%
Carbs 58.2g 19.96g 13%
Vitamin B2 0.177mg 0.02mg 12%
Protein 5.7g 0.44g 11%
Magnesium 55mg 12mg 10%
Zinc 0.94mg 0.1mg 8%
Vitamin B3 1.365mg 0.2mg 7%
Folate 33µg 14µg 5%
Vitamin B6 0.084mg 0.037mg 4%
Vitamin B12 0.08µg 0µg 3%
Calcium 38mg 21mg 2%
Potassium 221mg 193mg 1%
Net carbs 58.2g 14.66g N/A
Vitamin B5 0.259mg 0.252mg 0%
Tryptophan 0.072mg 0.005mg 0%
Threonine 0.191mg 0.012mg 0%
Isoleucine 0.224mg 0.015mg 0%
Leucine 0.391mg 0.024mg 0%
Lysine 0.214mg 0.039mg 0%
Methionine 0.106mg 0.003mg 0%
Phenylalanine 0.27mg 0.013mg 0%
Valine 0.279mg 0.016mg 0%
Histidine 0.123mg 0.016mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +1195.5%
Contains more FatsFats +2481.8%
Contains more CarbsCarbs +191.6%
Contains more OtherOther +300%
Contains more WaterWater +1268.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1481.8%
Contains more Poly. FatPolyunsaturated fat +41181.8%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.