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  6. Chocolate chip cookie vs. Sherbet

Chocolate chip cookie vs. Sherbet — In-Depth Nutrition Comparison

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A recap on the differences between chocolate chip cookie and sherbet

  • Chocolate chip cookie is higher than sherbet in copper, iron, manganese, selenium, vitamin B1, magnesium, and vitamin A.
  • Chocolate chip cookie covers your daily saturated fat needs 65% more than sherbet.
  • Chocolate chip cookie contains 70 times more cholesterol than sherbet. While chocolate chip cookie contains 70mg of cholesterol, sherbet contains only 1mg.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Sherbet, orange.

Infographic

Chocolate chip cookie vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +587.5%
Contains more PotassiumPotassium +130.2%
Contains more IronIron +1671.4%
Contains more CopperCopper +1278.6%
Contains more ZincZinc +95.8%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +5927.3%
Contains more SeleniumSelenium +646.7%
Contains more CalciumCalcium +42.1%
Contains less SodiumSodium -86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +1058.3%
Contains more Vitamin B1Vitamin B1 +581.5%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +2066.7%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin B6Vitamin B6 +265.2%
Contains more FolateFolate +725%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin B12Vitamin B12 +62.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Sherbet DV% diff.
Saturated fat 14.071g 1.16g 59%
Fats 28.4g 2g 41%
Copper 0.386mg 0.028mg 40%
Polyunsaturated fat 4.541g 0.08g 30%
Iron 2.48mg 0.14mg 29%
Manganese 0.663mg 0.011mg 28%
Cholesterol 70mg 1mg 23%
Monounsaturated fat 8.241g 0.53g 19%
Selenium 11.2µg 1.5µg 18%
Calories 488kcal 144kcal 17%
Vitamin A 139µg 12µg 14%
Sodium 341mg 46mg 13%
Vitamin B1 0.184mg 0.027mg 13%
Magnesium 55mg 8mg 11%
Protein 5.7g 1.1g 9%
Phosphorus 100mg 40mg 9%
Carbs 58.2g 30.4g 9%
Vitamin B3 1.365mg 0.063mg 8%
Folate 33µg 4µg 7%
Vitamin B2 0.177mg 0.097mg 6%
Vitamin B6 0.084mg 0.023mg 5%
Fiber 1.3g 5%
Potassium 221mg 96mg 4%
Zinc 0.94mg 0.48mg 4%
Calcium 38mg 54mg 2%
Vitamin B12 0.08µg 0.13µg 2%
Vitamin C 0.2mg 2.3mg 2%
Vitamin B5 0.259mg 0.224mg 1%
Choline 7.7mg 1%
Net carbs 58.2g 29.1g N/A
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +418.2%
Contains more FatsFats +1320%
Contains more CarbsCarbs +91.4%
Contains more OtherOther +400%
Contains more WaterWater +1059.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1454.9%
Contains more Poly. FatPolyunsaturated fat +5576.3%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.