Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate chip cookie
  5. Compare
  6. Chocolate chip cookie vs. Smoked salmon

Chocolate chip cookie vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

A recap on the differences between chocolate chip cookie and smoked salmon

  • Chocolate chip cookie is higher in manganese, iron, and copper, yet smoked salmon is higher in vitamin B12, selenium, vitamin B3, and vitamin B6.
  • Smoked salmon covers your daily vitamin B12 needs 132% more than chocolate chip cookie.
  • Chocolate chip cookie contains 39 times more manganese than smoked salmon. While chocolate chip cookie contains 0.663mg of manganese, smoked salmon contains only 0.017mg.
  • The amount of saturated fat in smoked salmon is lower.
  • The glycemic index of smoked salmon is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Fish, salmon, chinook, smoked.

Infographic

Chocolate chip cookie vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +205.6%
Contains more CalciumCalcium +245.5%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +191.8%
Contains more CopperCopper +67.8%
Contains more ZincZinc +203.2%
Contains less SodiumSodium -49.3%
Contains more ManganeseManganese +3800%
Contains more PhosphorusPhosphorus +64%
Contains more SeleniumSelenium +189.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +434.6%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +75.2%
Contains more FolateFolate +1550%
Contains more Vitamin B3Vitamin B3 +245.8%
Contains more Vitamin B5Vitamin B5 +235.9%
Contains more Vitamin B6Vitamin B6 +231%
Contains more Vitamin B12Vitamin B12 +3975%

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Smoked salmon DV% diff.
Vitamin B12 0.08µg 3.26µg 133%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Saturated fat 14.071g 0.929g 60%
Selenium 11.2µg 32.4µg 39%
Fats 28.4g 4.32g 37%
Manganese 0.663mg 0.017mg 28%
Protein 5.7g 18.28g 25%
Polyunsaturated fat 4.541g 0.995g 24%
Vitamin B3 1.365mg 4.72mg 21%
Iron 2.48mg 0.85mg 20%
Carbs 58.2g 0g 19%
Calories 488kcal 117kcal 19%
Copper 0.386mg 0.23mg 17%
Choline 89mg 16%
Cholesterol 70mg 23mg 16%
Monounsaturated fat 8.241g 2.023g 16%
Vitamin B6 0.084mg 0.278mg 15%
Sodium 341mg 672mg 14%
Vitamin A 139µg 26µg 13%
Vitamin B1 0.184mg 0.023mg 13%
Vitamin B5 0.259mg 0.87mg 12%
Vitamin E 1.35mg 9%
Phosphorus 100mg 164mg 9%
Magnesium 55mg 18mg 9%
Folate 33µg 2µg 8%
Vitamin B2 0.177mg 0.101mg 6%
Zinc 0.94mg 0.31mg 6%
Calcium 38mg 11mg 3%
Potassium 221mg 175mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.072mg 0.205mg 0%
Threonine 0.191mg 0.801mg 0%
Isoleucine 0.224mg 0.842mg 0%
Leucine 0.391mg 1.486mg 0%
Lysine 0.214mg 1.679mg 0%
Methionine 0.106mg 0.541mg 0%
Phenylalanine 0.27mg 0.714mg 0%
Valine 0.279mg 0.942mg 0%
Histidine 0.123mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0.003g 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +557.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +220.7%
Contains more WaterWater +1163.2%
Contains more OtherOther +170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +307.4%
Contains more Poly. FatPolyunsaturated fat +356.4%
Contains less Sat. FatSaturated fat -93.4%

People also compare

Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin
Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.