Chocolate chip cookie vs. Soup beans — In-Depth Nutrition Comparison
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A recap on the differences between chocolate chip cookie and soup beans
- Chocolate chip cookie is higher in copper, manganese, iron, vitamin B1, vitamin B2, magnesium, and selenium, yet soup beans are higher in vitamin A.
- Chocolate chip cookie covers your daily saturated fat needs 64% more than soup beans.
- Chocolate chip cookie contains 8 times more cholesterol than soup beans. While chocolate chip cookie contains 70mg of cholesterol, soup beans contain only 9mg.
- The amount of saturated fat in soup beans is lower.
- The glycemic index of chocolate chip cookie is lower.
Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +189.5% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more IronIron | +86.5% |
| Contains more CopperCopper | +141.3% |
| Contains more ZincZinc | +113.6% |
| Contains more PhosphorusPhosphorus | +69.5% |
| Contains less SodiumSodium | -14.8% |
| Contains more ManganeseManganese | +128.6% |
| Contains more SeleniumSelenium | +62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71.6% |
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +95% |
| Contains more Vitamin B5Vitamin B5 | +547.5% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin CVitamin C | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 1.37g | 58% |
| Fats | 28.4g | 3.5g | 38% |
| Polyunsaturated fat | 4.541g | 0.39g | 28% |
| Copper | 0.386mg | 0.16mg | 25% |
| Calories | 488kcal | 95kcal | 20% |
| Cholesterol | 70mg | 9mg | 20% |
| Fiber | 4.6g | 18% | |
| Monounsaturated fat | 8.241g | 1.58g | 17% |
| Carbs | 58.2g | 11.16g | 16% |
| Manganese | 0.663mg | 0.29mg | 16% |
| Iron | 2.48mg | 1.33mg | 14% |
| Vitamin B1 | 0.184mg | 0.06mg | 10% |
| Vitamin B2 | 0.177mg | 0.06mg | 9% |
| Magnesium | 55mg | 19mg | 9% |
| Selenium | 11.2µg | 6.9µg | 8% |
| Phosphorus | 100mg | 59mg | 6% |
| Vitamin A | 139µg | 81µg | 6% |
| Folate | 33µg | 12µg | 5% |
| Zinc | 0.94mg | 0.44mg | 5% |
| Vitamin B3 | 1.365mg | 0.7mg | 4% |
| Vitamin B5 | 0.259mg | 0.04mg | 4% |
| Sodium | 341mg | 400mg | 3% |
| Vitamin B6 | 0.084mg | 0.05mg | 3% |
| Vitamin C | 0.2mg | 1.8mg | 2% |
| Vitamin B12 | 0.08µg | 0.03µg | 2% |
| Potassium | 221mg | 175mg | 1% |
| Protein | 5.7g | 5.19g | 1% |
| Calcium | 38mg | 32mg | 1% |
| Net carbs | 58.2g | 6.56g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +711.4% |
| Contains more CarbsCarbs | +421.5% |
| Contains more OtherOther | +31.6% |
| Contains more WaterWater | +1279.5% |
~equal in
Protein
~5.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +421.6% |
| Contains more Poly. FatPolyunsaturated fat | +1064.4% |
| Contains less Sat. FatSaturated fat | -90.3% |
