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Chocolate chip cookie vs. Garlic powder — In-Depth Nutrition Comparison

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How are chocolate chip cookie and garlic powder different?

  • Garlic powder is higher than chocolate chip cookie in vitamin B6, phosphorus, iron, potassium, selenium, vitamin B1, zinc, and copper.
  • Garlic powder covers your daily need for vitamin B6, 121% more than chocolate chip cookie.
  • Chocolate chip cookie has a higher glycemic index (50) than garlic powder (5).

Cookies, chocolate chip, prepared from recipe, made with butter and Spices, garlic powder types were used in this article.

Infographic

Chocolate chip cookie vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +107.9%
Contains more PotassiumPotassium +439.8%
Contains more IronIron +127.8%
Contains more CopperCopper +38.1%
Contains more ZincZinc +218.1%
Contains more PhosphorusPhosphorus +314%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +47.7%
Contains more SeleniumSelenium +113.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +71.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B5Vitamin B5 +186.9%
Contains more Vitamin B6Vitamin B6 +1869%
Contains more FolateFolate +42.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +3790.4%
Contains more ProteinProtein +190.4%
Contains more CarbsCarbs +25%
Contains more WaterWater +13.2%
Contains more OtherOther +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +7066.1%
Contains more Poly. FatPolyunsaturated fat +2451.1%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Garlic powder
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Garlic powder DV% diff.
Vitamin B6 0.084mg 1.654mg 121%
Saturated fat 14.071g 0.249g 63%
Phosphorus 100mg 414mg 45%
Fats 28.4g 0.73g 43%
Iron 2.48mg 5.65mg 40%
Fiber 9g 36%
Polyunsaturated fat 4.541g 0.178g 29%
Potassium 221mg 1193mg 29%
Selenium 11.2µg 23.9µg 23%
Cholesterol 70mg 0mg 23%
Protein 5.7g 16.55g 22%
Vitamin B1 0.184mg 0.435mg 21%
Monounsaturated fat 8.241g 0.115g 20%
Zinc 0.94mg 2.99mg 19%
Copper 0.386mg 0.533mg 16%
Vitamin A 139µg 0µg 15%
Manganese 0.663mg 0.979mg 14%
Choline 67.5mg 12%
Sodium 341mg 60mg 12%
Vitamin B5 0.259mg 0.743mg 10%
Calories 488kcal 331kcal 8%
Magnesium 55mg 77mg 5%
Carbs 58.2g 72.73g 5%
Folate 33µg 47µg 4%
Vitamin B3 1.365mg 0.796mg 4%
Vitamin E 0.67mg 4%
Calcium 38mg 79mg 4%
Vitamin B2 0.177mg 0.141mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin C 0.2mg 1.2mg 1%
Net carbs 58.2g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.072mg 0.121mg 0%
Threonine 0.191mg 0.374mg 0%
Isoleucine 0.224mg 0.414mg 0%
Leucine 0.391mg 0.728mg 0%
Lysine 0.214mg 0.768mg 0%
Methionine 0.106mg 0.111mg 0%
Phenylalanine 0.27mg 0.525mg 0%
Valine 0.279mg 0.667mg 0%
Histidine 0.123mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
52%
Garlic powder
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
110%
Garlic powder

Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 281mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 13.822g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.