Chocolate chip cookie vs. Sun-dried tomato — In-Depth Nutrition Comparison
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The main differences between chocolate chip cookie and sun-dried tomato
- Chocolate chip cookie is richer in selenium, yet sun-dried tomato is richer in vitamin C, potassium, vitamin B6, vitamin B2, vitamin B3, vitamin A, and copper.
- Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
- Sun-dried tomato has a lower glycemic index than chocolate chip cookie.
Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20.5% |
| Contains more ManganeseManganese | +42.3% |
| Contains more SeleniumSelenium | +273.3% |
| Contains more MagnesiumMagnesium | +47.3% |
| Contains more CalciumCalcium | +23.7% |
| Contains more PotassiumPotassium | +608.1% |
| Contains more CopperCopper | +22.5% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains less SodiumSodium | -22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +117.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +43.5% |
| Contains more Vitamin CVitamin C | +50800% |
| Contains more Vitamin B2Vitamin B2 | +116.4% |
| Contains more Vitamin B3Vitamin B3 | +165.9% |
| Contains more Vitamin B5Vitamin B5 | +84.9% |
| Contains more Vitamin B6Vitamin B6 | +279.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +101.7% |
| Contains more CarbsCarbs | +149.5% |
| Contains more WaterWater | +844.4% |
| Contains more OtherOther | +85% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Poly. FatPolyunsaturated fat | +120.4% |
| Contains less Sat. FatSaturated fat | -86.5% |
~equal in
Monounsaturated fat
~8.663g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.2mg | 101.8mg | 113% |
| Saturated fat | 14.071g | 1.893g | 55% |
| Potassium | 221mg | 1565mg | 40% |
| Fiber | 5.8g | 23% | |
| Cholesterol | 70mg | 0mg | 23% |
| Fats | 28.4g | 14.08g | 22% |
| Vitamin B6 | 0.084mg | 0.319mg | 18% |
| Polyunsaturated fat | 4.541g | 2.06g | 17% |
| Vitamin B2 | 0.177mg | 0.383mg | 16% |
| Selenium | 11.2µg | 3µg | 15% |
| Vitamin B3 | 1.365mg | 3.63mg | 14% |
| Calories | 488kcal | 213kcal | 14% |
| Carbs | 58.2g | 23.33g | 12% |
| Copper | 0.386mg | 0.473mg | 10% |
| Manganese | 0.663mg | 0.466mg | 9% |
| Vitamin A | 139µg | 64µg | 8% |
| Phosphorus | 100mg | 139mg | 6% |
| Magnesium | 55mg | 81mg | 6% |
| Vitamin B5 | 0.259mg | 0.479mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Iron | 2.48mg | 2.68mg | 3% |
| Sodium | 341mg | 266mg | 3% |
| Folate | 33µg | 23µg | 3% |
| Monounsaturated fat | 8.241g | 8.663g | 1% |
| Vitamin B1 | 0.184mg | 0.193mg | 1% |
| Protein | 5.7g | 5.06g | 1% |
| Zinc | 0.94mg | 0.78mg | 1% |
| Calcium | 38mg | 47mg | 1% |
| Net carbs | 58.2g | 17.53g | N/A |
| Tryptophan | 0.072mg | 0.037mg | 0% |
| Threonine | 0.191mg | 0.128mg | 0% |
| Isoleucine | 0.224mg | 0.121mg | 0% |
| Leucine | 0.391mg | 0.185mg | 0% |
| Lysine | 0.214mg | 0.186mg | 0% |
| Methionine | 0.106mg | 0.044mg | 0% |
| Phenylalanine | 0.27mg | 0.131mg | 0% |
| Valine | 0.279mg | 0.13mg | 0% |
| Histidine | 0.123mg | 0.077mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
53%
Minerals Daily Need Coverage Score
55%
66%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 12.178g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $2.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.