Chocolate chip cookie vs. Sun-dried tomato — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and sun-dried tomato

Chocolate chip cookie is richer in selenium, yet sun-dried tomato is richer in vitamin C, potassium, vitamin B6, vitamin B2, vitamin B3, vitamin A, and copper.
Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
Sun-dried tomato has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Tomatoes, sun-dried, packed in oil, drained.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Sun-dried tomato

Contains more ZincZinc	+20.5%
Contains more ManganeseManganese	+42.3%
Contains more SeleniumSelenium	+273.3%

Contains more MagnesiumMagnesium	+47.3%
Contains more CalciumCalcium	+23.7%
Contains more PotassiumPotassium	+608.1%
Contains more CopperCopper	+22.5%
Contains more PhosphorusPhosphorus	+39%
Contains less SodiumSodium	-22%

~equal in Iron ~2.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Sun-dried tomato

Contains more Vitamin AVitamin A	+117.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+43.5%

Contains more Vitamin CVitamin C	+50800%
Contains more Vitamin B2Vitamin B2	+116.4%
Contains more Vitamin B3Vitamin B3	+165.9%
Contains more Vitamin B5Vitamin B5	+84.9%
Contains more Vitamin B6Vitamin B6	+279.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.193mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.2mg	101.8mg	113%
Saturated fat	14.071g	1.893g	55%
Potassium	221mg	1565mg	40%
Fiber		5.8g	23%
Cholesterol	70mg	0mg	23%
Fats	28.4g	14.08g	22%
Vitamin B6	0.084mg	0.319mg	18%
Polyunsaturated fat	4.541g	2.06g	17%
Vitamin B2	0.177mg	0.383mg	16%
Selenium	11.2µg	3µg	15%
Vitamin B3	1.365mg	3.63mg	14%
Calories	488kcal	213kcal	14%
Carbs	58.2g	23.33g	12%
Copper	0.386mg	0.473mg	10%
Manganese	0.663mg	0.466mg	9%
Vitamin A	139µg	64µg	8%
Phosphorus	100mg	139mg	6%
Magnesium	55mg	81mg	6%
Vitamin B5	0.259mg	0.479mg	4%
Vitamin B12	0.08µg	0µg	3%
Iron	2.48mg	2.68mg	3%
Sodium	341mg	266mg	3%
Folate	33µg	23µg	3%
Monounsaturated fat	8.241g	8.663g	1%
Vitamin B1	0.184mg	0.193mg	1%
Protein	5.7g	5.06g	1%
Zinc	0.94mg	0.78mg	1%
Calcium	38mg	47mg	1%
Net carbs	58.2g	17.53g	N/A
Tryptophan	0.072mg	0.037mg	0%
Threonine	0.191mg	0.128mg	0%
Isoleucine	0.224mg	0.121mg	0%
Leucine	0.391mg	0.185mg	0%
Lysine	0.214mg	0.186mg	0%
Methionine	0.106mg	0.044mg	0%
Phenylalanine	0.27mg	0.131mg	0%
Valine	0.279mg	0.13mg	0%
Histidine	0.123mg	0.077mg	0%
Omega-3 - DHA	0.003g		N/A