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Chocolate chip cookie vs. Sweet roll — In-Depth Nutrition Comparison

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The main differences between Chocolate chip cookie and Sweet roll

  • Chocolate chip cookie is richer in Copper, Manganese, Iron, Magnesium, and Vitamin A RAE, yet Sweet roll is richer in Vitamin B1, Selenium, Folate, and Vitamin B2.
  • Daily need coverage for Saturated Fat from Chocolate chip cookie is 55% higher.
  • Chocolate chip cookie contains 4 times more Copper than Sweet roll. Chocolate chip cookie contains 0.386mg of Copper, while Sweet roll contains 0.088mg.
  • Sweet roll contains less Saturated Fat.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Chocolate chip cookie vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +55%
Contains more Magnesium +223.5%
Contains more Phosphorus +31.6%
Contains more Potassium +99.1%
Contains more Zinc +59.3%
Contains more Copper +338.6%
Contains more Manganese +121%
Contains more Calcium +89.5%
Contains less Sodium -10.9%
Contains more Selenium +51.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +55%
Contains more Magnesium +223.5%
Contains more Phosphorus +31.6%
Contains more Potassium +99.1%
Contains more Zinc +59.3%
Contains more Copper +338.6%
Contains more Manganese +121%
Contains more Calcium +89.5%
Contains less Sodium -10.9%
Contains more Selenium +51.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +177.6%
Contains more Vitamin C +900%
Contains more Vitamin B1 +76.1%
Contains more Vitamin B2 +49.7%
Contains more Vitamin B3 +74.7%
Contains more Vitamin B5 +56.8%
Contains more Vitamin B6 +27.4%
Contains more Folate +118.2%
Contains more Vitamin B12 +75%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +177.6%
Contains more Vitamin C +900%
Contains more Vitamin B1 +76.1%
Contains more Vitamin B2 +49.7%
Contains more Vitamin B3 +74.7%
Contains more Vitamin B5 +56.8%
Contains more Vitamin B6 +27.4%
Contains more Folate +118.2%
Contains more Vitamin B12 +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +73.2%
Contains more Carbs +14.3%
Contains more Other +17.6%
Contains more Water +335.1%
Equal in Protein - 6.2
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Fats +73.2%
Contains more Carbs +14.3%
Contains more Other +17.6%
Contains more Water +335.1%
Equal in Protein - 6.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +71.8%
Contains less Saturated Fat -78.1%
Contains more Polyunsaturated fat +64.6%
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Monounsaturated Fat +71.8%
Contains less Saturated Fat -78.1%
Contains more Polyunsaturated fat +64.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Sweet roll
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Sweet roll Opinion
Net carbs 58.2g 48.5g Chocolate chip cookie
Protein 5.7g 6.2g Sweet roll
Fats 28.4g 16.4g Chocolate chip cookie
Carbs 58.2g 50.9g Chocolate chip cookie
Calories 488kcal 372kcal Chocolate chip cookie
Sugar 31.73g Chocolate chip cookie
Fiber 2.4g Sweet roll
Calcium 38mg 72mg Sweet roll
Iron 2.48mg 1.6mg Chocolate chip cookie
Magnesium 55mg 17mg Chocolate chip cookie
Phosphorus 100mg 76mg Chocolate chip cookie
Potassium 221mg 111mg Chocolate chip cookie
Sodium 341mg 304mg Sweet roll
Zinc 0.94mg 0.59mg Chocolate chip cookie
Copper 0.386mg 0.088mg Chocolate chip cookie
Manganese 0.663mg 0.3mg Chocolate chip cookie
Selenium 11.2µg 17µg Sweet roll
Vitamin A 594IU 214IU Chocolate chip cookie
Vitamin A RAE 139µg 62µg Chocolate chip cookie
Vitamin E 1.99mg Sweet roll
Vitamin C 0.2mg 2mg Sweet roll
Vitamin B1 0.184mg 0.324mg Sweet roll
Vitamin B2 0.177mg 0.265mg Sweet roll
Vitamin B3 1.365mg 2.384mg Sweet roll
Vitamin B5 0.259mg 0.406mg Sweet roll
Vitamin B6 0.084mg 0.107mg Sweet roll
Folate 33µg 72µg Sweet roll
Vitamin B12 0.08µg 0.14µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.072mg 0.074mg Sweet roll
Threonine 0.191mg 0.211mg Sweet roll
Isoleucine 0.224mg 0.259mg Sweet roll
Leucine 0.391mg 0.458mg Sweet roll
Lysine 0.214mg 0.243mg Sweet roll
Methionine 0.106mg 0.117mg Sweet roll
Phenylalanine 0.27mg 0.3mg Sweet roll
Valine 0.279mg 0.291mg Sweet roll
Histidine 0.123mg 0.145mg Sweet roll
Cholesterol 70mg 66mg Sweet roll
Saturated Fat 14.071g 3.079g Sweet roll
Omega-3 - DHA 0.003g 0.004g Sweet roll
Monounsaturated Fat 8.241g 4.797g Chocolate chip cookie
Polyunsaturated fat 4.541g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
31%
Sweet roll
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 10.992g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 31.73g)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.