Chocolate chip cookie vs. Sweet roll — In-Depth Nutrition Comparison
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The main differences between chocolate chip cookie and sweet roll
- Chocolate chip cookie is richer in copper, manganese, iron, magnesium, and vitamin A, yet sweet roll is richer in vitamin B1, selenium, folate, and vitamin B2.
- Daily need coverage for saturated fat for chocolate chip cookie is 55% higher.
- Chocolate chip cookie contains 4 times more copper than sweet roll. Chocolate chip cookie contains 0.386mg of copper, while sweet roll contains 0.088mg.
- Sweet roll contains less saturated fat.
Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.5% |
| Contains more PotassiumPotassium | +99.1% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +338.6% |
| Contains more ZincZinc | +59.3% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +121% |
| Contains more CalciumCalcium | +89.5% |
| Contains less SodiumSodium | -10.9% |
| Contains more SeleniumSelenium | +51.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +124.2% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +76.1% |
| Contains more Vitamin B2Vitamin B2 | +49.7% |
| Contains more Vitamin B3Vitamin B3 | +74.7% |
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more FolateFolate | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 3.079g | 50% |
| Copper | 0.386mg | 0.088mg | 33% |
| Polyunsaturated fat | 4.541g | 7.473g | 20% |
| Fats | 28.4g | 16.4g | 18% |
| Manganese | 0.663mg | 0.3mg | 16% |
| Vitamin E | 1.99mg | 13% | |
| Vitamin B1 | 0.184mg | 0.324mg | 12% |
| Iron | 2.48mg | 1.6mg | 11% |
| Selenium | 11.2µg | 17µg | 11% |
| Fiber | 2.4g | 10% | |
| Folate | 33µg | 72µg | 10% |
| Magnesium | 55mg | 17mg | 9% |
| Vitamin A | 139µg | 62µg | 9% |
| Monounsaturated fat | 8.241g | 4.797g | 9% |
| Choline | 41.3mg | 8% | |
| Vitamin B2 | 0.177mg | 0.265mg | 7% |
| Vitamin B3 | 1.365mg | 2.384mg | 6% |
| Calories | 488kcal | 372kcal | 6% |
| Vitamin K | 4.4µg | 4% | |
| Zinc | 0.94mg | 0.59mg | 3% |
| Phosphorus | 100mg | 76mg | 3% |
| Potassium | 221mg | 111mg | 3% |
| Vitamin B5 | 0.259mg | 0.406mg | 3% |
| Calcium | 38mg | 72mg | 3% |
| Vitamin B12 | 0.08µg | 0.14µg | 3% |
| Sodium | 341mg | 304mg | 2% |
| Vitamin C | 0.2mg | 2mg | 2% |
| Carbs | 58.2g | 50.9g | 2% |
| Vitamin B6 | 0.084mg | 0.107mg | 2% |
| Cholesterol | 70mg | 66mg | 1% |
| Protein | 5.7g | 6.2g | 1% |
| Net carbs | 58.2g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.072mg | 0.074mg | 0% |
| Threonine | 0.191mg | 0.211mg | 0% |
| Isoleucine | 0.224mg | 0.259mg | 0% |
| Leucine | 0.391mg | 0.458mg | 0% |
| Lysine | 0.214mg | 0.243mg | 0% |
| Methionine | 0.106mg | 0.117mg | 0% |
| Phenylalanine | 0.27mg | 0.3mg | 0% |
| Valine | 0.279mg | 0.291mg | 0% |
| Histidine | 0.123mg | 0.145mg | 0% |
| Omega-3 - DHA | 0.003g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more FatsFats | +73.2% |
| Contains more CarbsCarbs | +14.3% |
| Contains more OtherOther | +17.6% |
| Contains more WaterWater | +335.1% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +71.8% |
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Poly. FatPolyunsaturated fat | +64.6% |
