Chocolate chip cookie vs. Taco — In-Depth Nutrition Comparison

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Significant differences between chocolate chip cookie and taco

Chocolate chip cookie has more copper, manganese, iron, vitamin B1, vitamin A, and vitamin B2; however, taco is richer in vitamin B12 and phosphorus.
Chocolate chip cookie covers your daily saturated fat needs 48% more than taco.
Taco has 5 times less copper than chocolate chip cookie. Chocolate chip cookie has 0.386mg of copper, while taco has 0.077mg.
Taco contains less saturated fat.
Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of taco is 39.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Fast foods, taco with beef, cheese, and lettuce, hard shell.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Taco

Contains more MagnesiumMagnesium	+71.9%
Contains more IronIron	+108.4%
Contains more CopperCopper	+401.3%
Contains less SodiumSodium	-14.1%
Contains more ManganeseManganese	+166.3%
Contains more SeleniumSelenium	+21.7%

Contains more CalciumCalcium	+134.2%
Contains more ZincZinc	+86.2%
Contains more PhosphorusPhosphorus	+78%

~equal in Potassium ~209mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Taco

Contains more Vitamin AVitamin A	+595%
Contains more Vitamin B1Vitamin B1	+268%
Contains more Vitamin B2Vitamin B2	+195%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+73.7%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin B3Vitamin B3	+20.9%
Contains more Vitamin B12Vitamin B12	+1062.5%

~equal in Vitamin B6 ~0.09mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	4.384g	44%
Vitamin B12	0.08µg	0.93µg	35%
Copper	0.386mg	0.077mg	34%
Fats	28.4g	12.7g	24%
Manganese	0.663mg	0.249mg	18%
Iron	2.48mg	1.19mg	16%
Fiber		3.9g	16%
Cholesterol	70mg	28mg	14%
Vitamin K		15.3µg	13%
Vitamin A	139µg	20µg	13%
Calories	488kcal	226kcal	13%
Carbs	58.2g	19.85g	13%
Phosphorus	100mg	178mg	11%
Vitamin B1	0.184mg	0.05mg	11%
Monounsaturated fat	8.241g	4.411g	10%
Polyunsaturated fat	4.541g	3.042g	10%
Vitamin B2	0.177mg	0.06mg	9%
Zinc	0.94mg	1.75mg	7%
Starch		14.78g	6%
Choline		32mg	6%
Protein	5.7g	8.86g	6%
Calcium	38mg	89mg	5%
Magnesium	55mg	32mg	5%
Vitamin B5	0.259mg		5%
Folate	33µg	19µg	4%
Selenium	11.2µg	9.2µg	4%
Vitamin E		0.6mg	4%
Vitamin B3	1.365mg	1.65mg	2%
Sodium	341mg	397mg	2%
Vitamin D		0.1µg	1%
Vitamin D		4IU	1%
Vitamin C	0.2mg	0.4mg	0%
Net carbs	58.2g	15.95g	N/A
Potassium	221mg	209mg	0%
Sugar		0.9g	N/A
Vitamin B6	0.084mg	0.09mg	0%
Trans fat		0.467g	N/A
Tryptophan	0.072mg		0%
Threonine	0.191mg		0%
Isoleucine	0.224mg		0%
Leucine	0.391mg		0%
Lysine	0.214mg		0%
Methionine	0.106mg		0%
Phenylalanine	0.27mg		0%
Valine	0.279mg		0%
Histidine	0.123mg		0%
Fructose		0.3g	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - DHA	0.003g	0g	N/A
Omega-3 - ALA		0.166g	N/A
Omega-3 - DPA		0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.708g	N/A