Chocolate chip cookie vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are chocolate chip cookie and tilsit cheese different?
- Chocolate chip cookie is higher in copper, manganese, and iron; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin B2.
- Daily need coverage for vitamin B12 for tilsit cheese is 84% higher.
- Chocolate chip cookie contains 51 times more manganese than tilsit cheese. While chocolate chip cookie contains 0.663mg of manganese, tilsit cheese contains only 0.013mg.
- Chocolate chip cookie has less saturated fat.
- Tilsit cheese has a lower glycemic index (27) than chocolate chip cookie (50).
Cookies, chocolate chip, prepared from recipe, made with butter and Cheese, tilsit are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more PotassiumPotassium | +240% |
| Contains more IronIron | +978.3% |
| Contains more CopperCopper | +1384.6% |
| Contains less SodiumSodium | -54.7% |
| Contains more ManganeseManganese | +5000% |
| Contains more CalciumCalcium | +1742.1% |
| Contains more ZincZinc | +272.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +201.6% |
| Contains more Vitamin B3Vitamin B3 | +565.9% |
| Contains more Vitamin B6Vitamin B6 | +29.2% |
| Contains more FolateFolate | +65% |
| Contains more Vitamin AVitamin A | +79.1% |
| Contains more Vitamin B2Vitamin B2 | +102.8% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B12Vitamin B12 | +2525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 2.1µg | 84% |
| Calcium | 38mg | 700mg | 66% |
| Phosphorus | 100mg | 500mg | 57% |
| Copper | 0.386mg | 0.026mg | 40% |
| Protein | 5.7g | 24.41g | 37% |
| Manganese | 0.663mg | 0.013mg | 28% |
| Iron | 2.48mg | 0.23mg | 28% |
| Polyunsaturated fat | 4.541g | 0.721g | 25% |
| Zinc | 0.94mg | 3.5mg | 23% |
| Carbs | 58.2g | 1.88g | 19% |
| Sodium | 341mg | 753mg | 18% |
| Vitamin B2 | 0.177mg | 0.359mg | 14% |
| Vitamin A | 139µg | 249µg | 12% |
| Saturated fat | 14.071g | 16.775g | 12% |
| Cholesterol | 70mg | 102mg | 11% |
| Vitamin B1 | 0.184mg | 0.061mg | 10% |
| Magnesium | 55mg | 13mg | 10% |
| Vitamin B3 | 1.365mg | 0.205mg | 7% |
| Calories | 488kcal | 340kcal | 7% |
| Selenium | 11.2µg | 14.5µg | 6% |
| Potassium | 221mg | 65mg | 5% |
| Fats | 28.4g | 25.98g | 4% |
| Folate | 33µg | 20µg | 3% |
| Monounsaturated fat | 8.241g | 7.136g | 3% |
| Vitamin B5 | 0.259mg | 0.346mg | 2% |
| Vitamin B6 | 0.084mg | 0.065mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 1.88g | N/A |
| Tryptophan | 0.072mg | 0.352mg | 0% |
| Threonine | 0.191mg | 0.899mg | 0% |
| Isoleucine | 0.224mg | 1.484mg | 0% |
| Leucine | 0.391mg | 2.548mg | 0% |
| Lysine | 0.214mg | 2.039mg | 0% |
| Methionine | 0.106mg | 0.754mg | 0% |
| Phenylalanine | 0.27mg | 1.358mg | 0% |
| Valine | 0.279mg | 1.752mg | 0% |
| Histidine | 0.123mg | 0.704mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +2995.7% |
| Contains more ProteinProtein | +328.2% |
| Contains more WaterWater | +651.9% |
| Contains more OtherOther | +143.5% |
~equal in
Fats
~25.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Mono. FatMonounsaturated fat | +15.5% |
| Contains more Poly. FatPolyunsaturated fat | +529.8% |
