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  6. Chocolate chip cookie vs. Tomato soup

Chocolate chip cookie vs. Tomato soup — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and tomato soup?

  • The amount of copper, iron, manganese, selenium, vitamin B1, vitamin B2, phosphorus, and magnesium in chocolate chip cookie is higher than in tomato soup.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% more.
  • Tomato soup has a lower glycemic index (38) than chocolate chip cookie (50).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.

Infographic

Chocolate chip cookie vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +685.7%
Contains more CalciumCalcium +375%
Contains more IronIron +755.2%
Contains more CopperCopper +1231%
Contains more ZincZinc +944.4%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +889.6%
Contains more SeleniumSelenium +646.7%
Contains more PotassiumPotassium +24.4%
Contains less SodiumSodium -45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +1290%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B2Vitamin B2 +2428.6%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +3050%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Tomato soup DV% diff.
Saturated fat 14.071g 0.056g 64%
Fats 28.4g 0.21g 43%
Copper 0.386mg 0.029mg 40%
Polyunsaturated fat 4.541g 0.077g 30%
Iron 2.48mg 0.29mg 27%
Manganese 0.663mg 0.067mg 26%
Calories 488kcal 32kcal 23%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.067g 20%
Selenium 11.2µg 1.5µg 18%
Carbs 58.2g 7.45g 17%
Vitamin A 139µg 10µg 14%
Vitamin B1 0.184mg 0.02mg 14%
Vitamin B2 0.177mg 0.007mg 13%
Phosphorus 100mg 15mg 12%
Magnesium 55mg 7mg 11%
Protein 5.7g 0.71g 10%
Folate 33µg 0µg 8%
Zinc 0.94mg 0.09mg 8%
Sodium 341mg 186mg 7%
Vitamin C 0.2mg 6.3mg 7%
Vitamin B3 1.365mg 0.42mg 6%
Vitamin B5 0.259mg 5%
Vitamin B12 0.08µg 0µg 3%
Calcium 38mg 8mg 3%
Vitamin B6 0.084mg 0.042mg 3%
Fiber 0.5g 2%
Potassium 221mg 275mg 2%
Vitamin K 1.5µg 1%
Choline 6.3mg 1%
Vitamin E 0.17mg 1%
Net carbs 58.2g 6.95g N/A
Sugar 4.03g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +702.8%
Contains more FatsFats +13423.8%
Contains more CarbsCarbs +681.2%
Contains more OtherOther +85.2%
Contains more WaterWater +1488.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +12200%
Contains more Poly. FatPolyunsaturated fat +5797.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.